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Oksana
Černikova

Personal & Group trainer

ksyuwa@inbox.lv +37129684556 Instagram Facebook

ksyuwa@inbox.lv +37129684556

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Motivate and charge with energy and positivity.

EDUCATION

LSFP certificate

SPECIALIZATION

Functional training, couples training, training for beginners, teenagers and seniors, weight loss, TRX, kickboxing and boxing training, general fitness, high intensity interval training, weight ball training.

PRICE

25-30 EUR/h

Personal & Group trainer

Coach leading the workouts:

Full body circles

Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.

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Functional workout

Strength training, which includes exercises aimed at the correct execution of the movements necessary for everyday life.

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Lemon Power

An exciting class of medium and high intensity for strengthening the muscles of the entire body.

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Booty builder

This is a strength workout designed to strengthen the muscles of the buttocks and legs.

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Lemon Youth

Youth workout aimed at developing and improving the physical abilities and coordination of young people, strengthening muscles, mastering proper movement, promoting an active and athletic lifestyle.