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ROLL-SHAPER
Free trial
10% discount for “My Rimi” card holders
Group trainings
Personal trainings
LEMON GOLD
Coaches
All clubs
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Career
Career for trainers
Rules
ContactsOksana
Černikova
Personal & Group trainer
Motivate and charge with energy and positivity.
EDUCATION
LSFP certificate
SPECIALIZATION
Functional training, couples training, training for beginners, teenagers and seniors, weight loss, TRX, kickboxing and boxing training, general fitness, high intensity interval training, weight ball training.
PRICE
25-30 EUR/h
Personal & Group trainer
Coach leading the workouts:
Full body circles
Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.
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Functional workout
Strength training, which includes exercises aimed at the correct execution of the movements necessary for everyday life.
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Lemon Power
An exciting class of medium and high intensity for strengthening the muscles of the entire body.
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Booty builder
This is a strength workout designed to strengthen the muscles of the buttocks and legs.
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Lemon Youth
Youth workout aimed at developing and improving the physical abilities and coordination of young people, strengthening muscles, mastering proper movement, promoting an active and athletic lifestyle.
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Sportclubs where coach provides trainings:
Akropole
AKROPOLE, Latgales iela 257
BOOTY zone