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Černikova
Personal & Group trainer
Motivate and charge with energy and positivity.
EDUCATION
LSFP sertifikāts
SPECIALIZATION
Functional training, couples training, training for beginners, teenagers and seniors, weight loss, TRX, kickboxing and boxing training, general fitness, high intensity interval training, weight ball training.
PRICE
25-30 EUR/h
Personal & Group trainer
Coach leading the workouts:
Booty builder
This is a strength workout designed to strengthen the muscles of the buttocks and legs.
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Full body circles
Training takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.
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Functional workout
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Lemon Power
An exciting class of medium and high intensity for strengthening the muscles of the entire body.
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Lemon Core
A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.
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Push Your Limits Up
Functional strength training develops physical fitness, during which all muscle groups work intensively.
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Sportclubs where coach provides trainings:
Akropole
AKROPOLE, Maskavas iela 257