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YANGA sports water
ROLL-SHAPER
10% discount for “My Rimi” card holders
Group trainings
LES MILLS group trainings
LEMON GOLD
Personal trainings
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RulesSanta
Kairova
Group trainer
By taking small steps, you will achieve big results.
EDUCATION
Latvijas Treneru Tālākizglītības centrs; Rīgas Stradiņa Universitāte
Specialization
Different types of group training, strength training, functional training
Group trainer
Coach leading the workouts:
Booty builder
This is a strength workout designed to strengthen the muscles of the buttocks and legs.
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Lemon Core
A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.
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Lemon Power
An exciting class of medium and high intensity for strengthening the muscles of the entire body.
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Stretch & Balance
Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated.
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Full body circles
Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.
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Sportclubs where coach provides trainings:
Teika
TEIKA, Gustava Zemgala gatve 71
Sauna 
Group trainings 
Personal training 
Football table 
Free parking 
Spacious cardio area 
BOOTY zone 
FUNCTIONAL AREA 
MODERN FITNESS EQUIPMENT 
Roll Shaper 
YANGA SPORTS WATER 
Punching bag 
24/7 
Pļavnieki
PĻAVNIEKI, Andreja Saharova iela 30
Sauna Group trainings Personal training Spacious cardio area FUNCTIONAL AREA MODERN FITNESS EQUIPMENT Roll Shaper YANGA SPORTS WATER 24/7