Personal & Group trainer
In a healthy body - a healthy spirit
Workouts for beginners, weight gain/loss, body shape correction, diet planning
20 – 40 eur/h
For an additional price, I offer a training plan and a nutrition plan
Coach leading the workouts:
An exciting class of medium and high intensity for strengthening the muscles of the entire body.
Exercise is for both body and soul. Unique poses and plastic movements, harmoniously coordinated with breathing exercises, have a positive effect on the surface and deep muscles, which are responsible for correct posture, protecting internal organs, and maintaining well-being.
This is a strength workout designed to strengthen the muscles of the buttocks and legs.
A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.
Sportclubs where coach provides trainings:
SKANSTE, Grostonas iela 1
AKROPOLE, Maskavas iela 257
ĶENGARAGS, Maskavas iela 264
PĻAVNIEKI, Andreja Saharova iela 30
PURVCIEMS, Dzelzavas iela 72
JUGLA, Juglas krastmala 2
TEIKA, Gustava Zemgala gatve 71
IMANTA, Slokas iela 161