Personal & Group trainer
Health and strength.
Body composition analysis and interpretation of results, functional and strength training, beginner training, weight loss, nutrition planning, posture correction, mobility, general fitness, high intensity interval training, muscle gain.
Coach leading the workouts:
This is a strength workout designed to strengthen the muscles of the buttocks and legs.
A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.
An exciting class of medium and high intensity for strengthening the muscles of the entire body.
Push Your Limits Up
Functional strength training develops physical fitness, during which all muscle groups work intensively.
Stretch & Balance
Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated.
Exercise is for both body and soul. Unique poses and plastic movements, harmoniously coordinated with breathing exercises, have a positive effect on the surface and deep muscles, which are responsible for correct posture, protecting internal organs, and maintaining well-being.
A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.
Sportclubs where coach provides trainings:
AKROPOLE, Maskavas iela 257
ĶENGARAGS, Maskavas iela 264
PĻAVNIEKI, Andreja Saharova iela 30
PURVCIEMS, Dzelzavas iela 72
JUGLA, Juglas krastmala 2
TEIKA, Gustava Zemgala gatve 71