Teika

You already know that “Life is too short to skip LEG DAY!”, so come and find out what are the most effective exercises for the legs and how to perform them correctly.

Come and find out what exercises you need to include in your training program to get strong arms with pronounced muscle form.

Strength and cardio training using TRX suspension systems.

FIT BOX – medium or high intensity workout with boxing elements.

TRX YOGA – low to medium intensity workout, during which yoga movements and postures are performed using TRX straps.

Rhythmic training accompanied by music

Medium intensity workout using a step platform.

A workout designed to strengthen the deep muscles of the abdomen and back.

A balanced workout for anyone that strengthens the abdominal muscles and develops a strong body core.

“BOOTY ZONE” strength training for developed muscles of the buttocks and legs.

During the workout, the whole body – legs, arms, back, shoulders – is trained with elements of various martial arts, as well as the abdominal muscles are developed and strengthened.

A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.

An exciting class of medium and high intensity for strengthening the muscles of the entire body.

A workout that combines dance and aerobic items to strengthen all muscle groups. The result is better posture, cardiovascular health, metabolism, and a leaner body.

Functional strength training develops physical fitness, during which all muscle groups work intensively.

Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.

An intense strength training session designed to develop and tone key muscle groups. During it, additional equipment is used – special sticks, weights, balls, and “step” platforms.

This is a strength workout designed to strengthen the muscles of the buttocks and legs.

This is a workout whose purpose is to harmonize body and mind, reduce physical and mental tension, and activate deep muscles.

This is an energetic and non-boring workout for the whole body, designed to strengthen the core muscles, abdomen, buttocks and back. All exercises can be easily modified to suit your fitness level.

A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.