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Teika

LEMON GYM TEIKA can be easily found – it is located in a very convenient place, Gustava Zemgala gatve 71, 2nd floor. The parking lot here is large and spacious, so you can safely drive your own car.

In the club you will find:

🍋 New and modern equipment

🍋 Sauna

🍋 Spacious free weight area

🍋 Modern functional zone

🍋 BOOTY zone – first such zone in LEMON GYM clubs

🍋 Group training room with wide selection of group trainings

🍋 Modern and fully equipped changing rooms

🍋 Boxing bags

The club also offers YANGA sports water and a ROLL-SHAPER massager. For relaxation and entertainment after training, table football is available.

Club working hours
24/7

 

 

Reception working hours
I-V: 14:00-20:30
VI-VII: -
Sauna working hours
I-V: 8:00-21:00
VI-VII: 11:00-19:00
Group trainings
Schedule
Join now
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Teika

Features

Exercise as you like! LEMON GYM offers a wide range of options, so everyone can achieve their goals.

YANGA sports water

Stay hydrated throughout your whole workout. What better way to do it, if not with vitamin-filled delicious water? Choose the flavor and enjoy!

Group trainings

Take your exercise habits to the next level – choose from strength, cardio, or Body&Mind categories. We have options for everyone, take a look.

Football table

Quality workout needs some quality breaks.

New and modern fitness equipment

Everything you need to achieve your goals!

WIDE AREA OF FREE WEIGHTS

There will be enough for everyone!

MODERN FUNCTIONAL AREA

Challenge yourself and test the limits of your abilities!

BOOTY zone

The first BOOTY zone in LEMON GYM clubs! Specially selected equipment for training the muscles of the buttocks.

Sauna

For relaxation after a great workout – sauna. Because you deserve it!

Punching bag

A boxing bag is a great helper not only to improve your athletic form, but also to get rid of the accumulated stress.

ROLL-SHAPER

A simple and painless procedure, during which lymph circulation is activated, thereby improving blood circulation, reducing cellulite and body volume.

24/7

Work out when you want and how long you want because the club is open 24/7!

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Group trainings for everyone

Expert coaches guide you through workouts, offering full-body adaptive strength training that keeps you motivated.

SPORTLAND CHALLENGE | LEG DAY

You already know that “Life is too short to skip LEG DAY!”, so come and find out what are the most effective exercises for the legs and how to perform them correctly.

SPORTLAND CHALLENGE | BICEPS&TRICEPS

Come and find out what exercises you need to include in your training program to get strong arms with pronounced muscle form.

LEMON TRX

Strength and cardio training using TRX suspension systems.

FIT BOX

FIT BOX – medium or high intensity workout with boxing elements.

TRX YOGA

TRX YOGA – low to medium intensity workout, during which yoga movements and postures are performed using TRX straps.

Lemon Aerobica

Rhythmic training accompanied by music

LEMON STEP

Medium intensity workout using a step platform.

ABS&BACK

A workout designed to strengthen the deep muscles of the abdomen and back.

CRAZY ABS

A balanced workout for anyone that strengthens the abdominal muscles and develops a strong body core.

BRAZILIAN BUTT LIFT

“BOOTY ZONE” strength training for developed muscles of the buttocks and legs.

Lemon Combat

During the workout, the whole body – legs, arms, back, shoulders – is trained with elements of various martial arts, as well as the abdominal muscles are developed and strengthened.

Lemon Core

A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.

Lemon Power

An exciting class of medium and high intensity for strengthening the muscles of the entire body.

Dance Fit

A workout that combines dance and aerobic items to strengthen all muscle groups. The result is better posture, cardiovascular health, metabolism, and a leaner body.

Push Your Limits Up

Functional strength training develops physical fitness, during which all muscle groups work intensively.

Full body circles

Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.

Grip

An intense strength training session designed to develop and tone key muscle groups. During it, additional equipment is used – special sticks, weights, balls, and “step” platforms.

Booty builder

This is a strength workout designed to strengthen the muscles of the buttocks and legs.

Verve

This is a workout whose purpose is to harmonize body and mind, reduce physical and mental tension, and activate deep muscles.

 

Rock ‘n’ core

This is an energetic and non-boring workout for the whole body, designed to strengthen the core muscles, abdomen, buttocks and back. All exercises can be easily modified to suit your fitness level.

Pilates

A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.

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“DON'T WAIT TILL TOMORROW, COME TO LEMON GYM FOR A FREE WORKOUT TODAY!”

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