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Ilona
Buliņa

Personal trainer

ceple.ilona@gmail.com 26357987 Instagram Facebook

ceple.ilona@gmail.com 26357987

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Strength training and additional physical activity on a daily basis is one of the best tools for maintaining your quality of life in the long term and improving your well-being now.

EDUCATION

Category B

Riga Stradiņš University (RSU)

SPECIALIZATION

Bodybuilding, powerlifting
General nutrition recommendations
Health Exercise, injury Prevention (Prophylaxis)
Muscle mass gain
Strength and endurance training
Training for beginners
Training for pregnant women and postpartum period
Training for seniors
Training for two (pair training)
Weight loss

PRICE

Individual training: 35 EUR
Pair training: 50 EUR

Personal trainer

Sportclubs where coach provides trainings:

Akropole

Latgales iela 257

24/7

BOOTY zone

Drinking water station

Fitness Nutrition Machine

Free parking

FUNCTIONAL AREA

Group trainings

HYROX training zone

MODERN FITNESS EQUIPMENT

Personal training

Protein Machine

Punching bag

Roll Shaper

Spacious cardio area

YANGA SPORTS WATER

Visit club page