Kristiāna
Avota
Group trainer
Focus on the process, and the result will follow.
Education
I currently work at LCL boxing gym as a personal trainer and also lead functional group training sessions. I have experience assisting coaches in sports schools. I have a professional sports education in basketball with 12 years of experience. I am currently in my 4th year at RSU studying to become a nutrition specialist. I hold a Category C coaching certificate.
Group trainer
Coach leading the workouts:
POWER
An exciting class of medium and high intensity for strengthening the muscles of the entire body.
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CORE
A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.
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Booty builder
This is a strength workout designed to strengthen the muscles of the buttocks and legs.