Back to Trainers

Patrīcija
Čerņavska

Personal & Group trainer

patriicijacernavska@gmail.com +371 28363551 Instagram Facebook

patriicijacernavska@gmail.com +371 28363551

Facebook Instagram

The world of sports is not limited to losing weight or gaining muscle mass. Physical activities are a reflection of your mental health and quality of life.

EDUCATION

Rīgas Stradiņa universitāte (RSU) Veselības Sporta Speciālists / Riga Stradiņš university (RSU) Health Sport Specialist

SPECIALIZATION

Muscle mass gain
Strength and endurance training
Training for beginners
Training for pregnant women and postpartum period
Training for two (pair training)
Training for youth
Weight loss

Price

30 eur/h

Personal & Group trainer

Coach leading the workouts:

NEW! HYROX

HYROX training is a versatile type of fitness workout that combines running with functional strength exercises. The training develops both endurance and strength, improving overall physical fitness and mental resilience.