Patrīcija
Čerņavska
Personal & Group trainer
The world of sports is not limited to losing weight or gaining muscle mass. Physical activities are a reflection of your mental health and quality of life.
EDUCATION
Rīgas Stradiņa universitāte (RSU) Veselības Sporta Speciālists / Riga Stradiņš university (RSU) Health Sport Specialist
SPECIALIZATION
Training for beginners and teenagers, couples training, weight loss, functional training.

Coach leading the workouts:

Lemon Youth
A youth class aimed at developing and improving the physical abilities and coordination of young people, strengthening the muscles, learning proper movement, promoting an active and sporty lifestyle.
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Booty builder
This is a strength workout designed to strengthen the muscles of the buttocks and legs.
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Full body circles
Training takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.
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Functional workout
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Lemon Core
A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.
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Lemon Power
An exciting class of medium and high intensity for strengthening the muscles of the entire body.
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Pilates
A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.