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STRONG NATION

STRONG NATION – a moderate to high intensity strength and cardio class using interval training principles synchronised with original music to match each movement. A set of exercises using only your own body weight, with modifications and variations to adapt the training programme to everyone and challenge you to achieve ever higher results.

Duration
50 min
Calories
300-500 kcal
Intensity
Medium/high
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STRONG NATION
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Additional information

Strength
Cardio
Flexibility
Working muscles

All muscle groups

Equipment needed

Comfortable, non-restrictive clothing, a small towel, and water.

Benefits

Promotes slimming, as a lot of calories are burned during training. If you want a great physical shape, health or just have a great time, the LEMON AEROBICA workout is right for you!

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Coaches leading the training:

Group trainer
Liene Knope
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Sports clubs where training takes place:
Purvciems

Dzelzavas iela 72

24/7
BOOTY zone
Drinking water station
Fitness Nutrition Machine
Football table
Free parking
FUNCTIONAL AREA
Group trainings
MODERN FITNESS EQUIPMENT
Personal training
Protein Machine
Roll Shaper
Sauna
Spacious cardio area
YANGA SPORTS WATER
Visit club page
Akropole

Latgales iela 257

24/7
BOOTY zone
Drinking water station
Fitness Nutrition Machine
Free parking
FUNCTIONAL AREA
Group trainings
HYROX training zone
MODERN FITNESS EQUIPMENT
Personal training
Protein Machine
Punching bag
Roll Shaper
Spacious cardio area
YANGA SPORTS WATER
Visit club page
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