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STRONG NATION

STRONG NATION – a moderate to high intensity strength and cardio class using interval training principles synchronised with original music to match each movement. A set of exercises using only your own body weight, with modifications and variations to adapt the training programme to everyone and challenge you to achieve ever higher results.

Duration

50 min

Calories

300-500 kcal

Intensity

Medium/high

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STRONG NATION

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Additional information

Strength

Cardio

Flexibility

Working muscles

All muscle groups

Equipment needed

Comfortable, non-restrictive clothing, a small towel, and water.

Benefits

Promotes slimming, as a lot of calories are burned during training. If you want a great physical shape, health or just have a great time, the LEMON AEROBICA workout is right for you!

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