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ZUMBA

Zumba (fitness) is a fun and dynamic workout in the dance rhythms of Latin American and world music. Easy-to-repeat dance combinations with fitness elements that anyone can do. An effective and fun way to burn calories that improves fitness and mood at the same time.

Duration
50 min
Calories
300-500 kcal
Intensity
medium to high intensity
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ZUMBA

Additional information

Strength
Cardio
Flexibility
Working muscles

All muscle groups

Equipment needed

Comfortable, non-restrictive clothing, a small towel, and water

Benefits

Cardiovascular system improvements, weight loss, coordination improvement

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Coaches leading the training:

Sports clubs where training takes place:

Jugla

Juglas krastmala 2

24/7
Drinking water station
Fitness Nutrition Machine
Football table
Free parking
FUNCTIONAL AREA
Group trainings
MODERN FITNESS EQUIPMENT
Personal training
Spacious cardio area
YANGA SPORTS WATER
Purvciems

Dzelzavas iela 72

24/7
BOOTY zone
Drinking water station
Fitness Nutrition Machine
Football table
Free parking
FUNCTIONAL AREA
Group trainings
MODERN FITNESS EQUIPMENT
Personal training
Protein Machine
Roll Shaper
Sauna
Spacious cardio area
YANGA SPORTS WATER
Akropole

Latgales iela 257

24/7
BOOTY zone
Drinking water station
Fitness Nutrition Machine
Free parking
FUNCTIONAL AREA
Group trainings
HYROX training zone
MODERN FITNESS EQUIPMENT
Personal training
Protein Machine
Punching bag
Roll Shaper
Spacious cardio area
YANGA SPORTS WATER
1/3
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