Akropole

Exercise is for both body and soul. Unique poses and plastic movements, harmoniously coordinated with breathing exercises, have a positive effect on the surface and deep muscles, which are responsible for correct posture, protecting internal organs, and maintaining well-being.

A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.

Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated.

This is a strength workout designed to strengthen the muscles of the buttocks and legs.

Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.

Functional strength training develops physical fitness, during which all muscle groups work intensively.

An exciting class of medium and high intensity for strengthening the muscles of the entire body.

Youth workout aimed at developing and improving the physical abilities and coordination of young people, strengthening muscles, mastering proper movement, promoting an active and athletic lifestyle.

A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.

Strength training, which includes exercises aimed at the correct execution of the movements necessary for everyday life.

During the workout, the whole body – legs, arms, back, shoulders – is trained with elements of various martial arts, as well as the abdominal muscles are developed and strengthened.

Yoga and sound meditation – Yoga class with sound meditation.

The lesson takes place using specially created drum cobs. POUND turns playing drums into an incredibly effective workout.

Workout for everyone with weightlifting bars, in which large muscle groups are strengthened.

Medium intensity workout using a step platform.

Rhythmic training accompanied by music

HIGH HEELS classes are a great way to improve your posture and expression while enjoying the joy of dance movement. High-heeled shoes are not provided.

Les Mills BODYCOMBAT ignite your power with this mixed martial arts-inspired program.

BODYPUMP – elevate strength and fitness with this barbell workout, set to energizing music.

Zumba (fitness) is a fun and dynamic workout in the dance rhythms of Latin American and world music.