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RulesTeika
LEMON GYM TEIKA can be easily found – it is located in a very convenient place, Gustava Zemgala gatve 71, 2nd floor. The parking lot here is large and spacious, so you can safely drive your own car.
In the club you will find:
🍋 New and modern equipment
🍋 Sauna
🍋 Spacious free weight area
🍋 Modern functional zone
🍋 BOOTY zone – first such zone in LEMON GYM clubs
🍋 Group training room with wide selection of group trainings
🍋 Modern and fully equipped changing rooms
🍋 Boxing bags
The club also offers YANGA sports water and a ROLL-SHAPER massager. For relaxation and entertainment after training, table football is available.
Features
Exercise as you like! LEMON GYM offers a wide range of options, so everyone can achieve their goals.
BOOTY zone
The first BOOTY zone in LEMON GYM clubs! Specially selected equipment for training the muscles of the buttocks.
YANGA sports water
Refresh yourself with YANGA sports water, which improves digestion, quenches thirst, and supplies cells with minerals! With B vitamins, 6 flavors, and 4 flavor intensities. Contains no sugar or gluten. Add the service to your membership through the self-service portal
Group trainings
Take your exercise habits to the next level – choose from strength, cardio, or Body&Mind categories. We have options for everyone, take a look.
Football table
Quality workout needs some quality breaks.
New and modern fitness equipment
Everything you need to achieve your goals!
WIDE AREA OF FREE WEIGHTS
There will be enough for everyone!
MODERN FUNCTIONAL AREA
Challenge yourself and test the limits of your abilities!
Sauna
For relaxation after a great workout – sauna. Because you deserve it!
Punching bag
A boxing bag is a great helper not only to improve your athletic form, but also to get rid of the accumulated stress.
ROLL-SHAPER
A simple and painless procedure, during which lymph circulation is activated, thereby improving blood circulation, reducing cellulite and body volume.
24/7
Work out when you want and how long you want because the club is open 24/7!
Group trainings for everyone
Expert coaches guide you through workouts, offering full-body adaptive strength training that keeps you motivated.
Pilates
A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.
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Booty builder
This is a strength workout designed to strengthen the muscles of the buttocks and legs.
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Full body circles
Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.
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Push Your Limits Up
Functional strength training develops physical fitness, during which all muscle groups work intensively.
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Dance Fit
A workout that combines dance and aerobic items to strengthen all muscle groups. The result is better posture, cardiovascular health, metabolism, and a leaner body.
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Lemon Power
An exciting class of medium and high intensity for strengthening the muscles of the entire body.
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Lemon Core
A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.
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Lemon Combat
During the workout, the whole body – legs, arms, back, shoulders – is trained with elements of various martial arts, as well as the abdominal muscles are developed and strengthened.
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BRAZILIAN BUTT LIFT
“BOOTY ZONE” strength training for developed muscles of the buttocks and legs.
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CRAZY ABS
A balanced workout for anyone that strengthens the abdominal muscles and develops a strong body core.
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ABS&BACK
A workout designed to strengthen the deep muscles of the abdomen and back.
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LEMON STEP
Medium intensity workout using a step platform.
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Lemon Aerobica
Rhythmic training accompanied by music
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TRX YOGA
TRX YOGA – low to medium intensity workout, during which yoga movements and postures are performed using TRX straps.
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FIT BOX
FIT BOX – medium or high intensity workout with boxing elements.
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LEMON TRX
Strength and cardio training using TRX suspension systems.
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HIGH HEELS
HIGH HEELS classes are a great way to improve your posture and expression while enjoying the joy of dance movement. High-heeled shoes are not provided.
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Les Mills BODYPUMP
BODYPUMP – elevate strength and fitness with this barbell workout, set to energizing music.
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Les Mills BODYBALANCE
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XTEMPO PILATES & MORE
XTEMPO PILATES & MORE a music-based, structured, and innovative workout for complete well-being!
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Coaches leading the training:
Group trainer
MONIKA ZUKULE
Personal trainer
DŽOANNA EDŽUGBO
Personal trainer
ARVIS BRAZJUĻS
Personal trainer
Elvis Rudbahs
Personal trainer
Samanta Balode
Personal trainer
Mariona Tamsone
Personal & Group trainer
DAIRIS ĻEONOVIČS
Group trainer
VIKTORIJA HELĒNA SKRĪVERE
Group trainer
EMĪLIJA JANBERGA
Personal trainer
Linda Laipniece
Personal & Group trainer
Dāvids Ošs-Lācis
Group trainer
Ligita Šteina
Personal & Group trainer
Svetlana Galdicka
Group trainer
Dace Dzilna
Personal trainer
Lelde Priedīte
Personal trainer
Karina Kerimova
Personal trainer
Ksenija Kostina
Personal & Group trainer
Krista Sokolovska
Personal trainer
Renārs Rozenbergs
Personal trainer
Kristiāna Līce
Personal trainer
Jānis Pavkštello
Personal trainer
Armands Oliņš
Personal & Group trainer
Ilvija Belicka
Personal trainer
Signija Rancāne
Personal trainer
Edgars Liepiņš
Personal & Group trainer
Sanda Raumane
Personal & Group trainer
Edgars Aleksejevs
Group trainer
Agrita Atgāze
Group trainer
Diāna Koževņikova
Group trainer
Santa Kairova
DON'T WAIT TILL TOMORROW, COME TO LEMON GYM FOR A FREE WORKOUT TODAY!
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