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TRX

Strength and cardio training using TRX suspension systems. TRX workouts develop flexibility, strength and endurance, especially stability and deep musculature. TRX has an easily changeable load level, so both beginners and experienced athletes can deal with it.

Duration

50 min

Calories

400-500 kcal

Intensity

Moderate

Join now Schedule

TRX

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Additional information

Strength

Cardio

Flexibility

Working muscles

All muscle groups, especially abs and back muscles

Equipment needed

Comfortable, non-restrictive clothing, a small towel, and water

Benefits

Stronger body and improved cardiovascular health, improved speed, better coordination and strength

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Coaches leading the training:

Sanda Raumane

Agrita Ankipāne

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Sports clubs where training takes place:

Teika

Gustava Zemgala gatve 71

24/7

BOOTY zone

Drinking water station

Fitness Nutrition Machine

Football table

Free parking

FUNCTIONAL AREA

Group trainings

MODERN FITNESS EQUIPMENT

Personal training

Protein Machine

Punching bag

Roll Shaper

Sauna

Spacious cardio area

YANGA SPORTS WATER

Visit club page

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