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Personal & Group trainer
The most important thing is to help you understand that sport not only changes your body, but also your mind, your attitude towards life, your mood and your everyday well-being.
EDUCATION
LSFP sertificēta C kategorijas fitnesa trenere, komplimentārās terapijas jeb dietoloģijas speciāliste.
SPECIALIZATION
Beginner workouts, weight loss, nutrition planning, mobility, muscle gain.
PRICE
25 EUR/h
Personal & Group trainer
Coach leading the workouts:
Lemon Power
An exciting class of medium and high intensity for strengthening the muscles of the entire body.
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Booty builder
This is a strength workout designed to strengthen the muscles of the buttocks and legs.
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Lemon Core
A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.
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Stretch & Balance
Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated.
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BRAZILIAN BUTT LIFT
“BOOTY ZONE” strength training for developed muscles of the buttocks and legs.
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LEMON TRX
Strength and cardio training using TRX suspension systems.
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Sportclubs where coach provides trainings:
Purvciems
PURVCIEMS, Dzelzavas iela 72
BOOTY zone 
Teika
TEIKA, Gustava Zemgala gatve 71
Sauna BOOTY zone