Personal & Group trainer
The most important thing is to help you understand that sport not only changes your body, but also your mind, your attitude towards life, your mood and your everyday well-being.
LSFP sertificēta C kategorijas fitnesa trenere, komplimentārās terapijas jeb dietoloģijas speciāliste.
Beginner workouts, weight loss, nutrition planning, mobility, muscle gain.
Coach leading the workouts:
An exciting class of medium and high intensity for strengthening the muscles of the entire body.
This is a strength workout designed to strengthen the muscles of the buttocks and legs.
A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.
Stretch & Balance
Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated.
BRAZILIAN BUTT LIFT
“BOOTY ZONE” strength training for developed muscles of the buttocks and legs.
Sportclubs where coach provides trainings:
PURVCIEMS, Dzelzavas iela 72
TEIKA, Gustava Zemgala gatve 71