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Sanda
Raumane

Personal & Group trainer

sanda.raumane@inbox.lv +37122053454 Instagram

sanda.raumane@inbox.lv +37122053454

Instagram

The most important thing is to help you understand that sport not only changes your body, but also your mind, your attitude towards life, your mood and your everyday well-being.

EDUCATION

Category C

Sports Education Agency

SPECIALIZATION

Bodybuilding, powerlifting
General nutrition recommendations
Health Exercise, injury Prevention (Prophylaxis)
Muscle mass gain
Strength and endurance training
Training for beginners
Training for pregnant women and postpartum period
Training for two (pair training)
Weight loss