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Sanda
Raumane

Personal & Group trainer

sanda.raumane@inbox.lv +37122053454 Instagram

sanda.raumane@inbox.lv +37122053454

Instagram

The most important thing is to help you understand that sport not only changes your body, but also your mind, your attitude towards life, your mood and your everyday well-being.

EDUCATION

Category C

Sports Education Agency

SPECIALIZATION

Bodybuilding, powerlifting
General nutrition recommendations
Health Exercise, injury Prevention (Prophylaxis)
Muscle mass gain
Strength and endurance training
Training for beginners
Training for pregnant women and postpartum period
Training for two (pair training)
Weight loss

PRICE

35 EUR/h

Personal & Group trainer

Coach leading the workouts:

TRX

Strength and cardio training using TRX suspension systems.

Discover training

Sportclubs where coach provides trainings:

Teika

Gustava Zemgala gatve 71

24/7

BOOTY zone

Drinking water station

Fitness Nutrition Machine

Football table

Free parking

FUNCTIONAL AREA

Group trainings

MODERN FITNESS EQUIPMENT

Personal training

Protein Machine

Punching bag

Roll Shaper

Sauna

Spacious cardio area

YANGA SPORTS WATER

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