Sanda
Raumane

A youth class aimed at developing and improving the physical abilities and coordination of young people, strengthening the muscles, learning proper movement, promoting an active and sporty lifestyle.

This is a strength workout designed to strengthen the muscles of the buttocks and legs.

Training takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.

A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.

An exciting class of medium and high intensity for strengthening the muscles of the entire body.

Functional strength training develops physical fitness, during which all muscle groups work intensively.

Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated.