Sanda
Raumane
Personal & Group trainer
The most important thing is to help you understand that sport not only changes your body, but also your mind, your attitude towards life, your mood and your everyday well-being.
EDUCATION
LSFP sertificēta C kategorijas fitnesa trenere, komplimentārās terapijas jeb dietoloģijas speciāliste.
SPECIALIZATION
Beginner workouts, weight loss, nutrition planning, mobility, muscle gain.
PRICE
25 EUR/h

Coach leading the workouts:

Lemon Youth
A youth class aimed at developing and improving the physical abilities and coordination of young people, strengthening the muscles, learning proper movement, promoting an active and sporty lifestyle.
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Booty builder
This is a strength workout designed to strengthen the muscles of the buttocks and legs.
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Full body circles
Training takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.
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Functional workout
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Lemon Core
A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.
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Lemon Power
An exciting class of medium and high intensity for strengthening the muscles of the entire body.
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Push Your Limits Up
Functional strength training develops physical fitness, during which all muscle groups work intensively.
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Stretch & Balance
Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated.