Agrita
Atgāze
Group trainer
Being active means being cheerful, happy and smiling. Movement to achieve the goal, strength - develops self-confidence, coordination - when the mind is able to control the body.
EDUCATION
LSFP category C sports coach qualification
Professional Yoga Specialist Qualification
International (ITEC Level 3 Diploma) Yoga Teacher Qualification
Specialization
Functional training, strength training, high intensity interval training, mobility.
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Coach leading the workouts:
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Super Core
Transform your physique and stay in peak shape year-round with SUPER CORE! This dynamic full-body workout is designed to burn excess fat and accentuate muscle definition, with a special focus on strengthening your core, glutes, and back.
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Grip
An intense strength training session designed to develop and tone key muscle groups. During it, additional equipment is used – special sticks, weights, balls, and “step” platforms.
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Verve
This is a workout whose purpose is to harmonize body and mind, reduce physical and mental tension, and activate deep muscles.
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![](https://www.lemongym.lv/wp-content/uploads/2023/02/Pilates.jpg)
Pilates
A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.
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Yoga
Exercise is for both body and soul. Unique poses and plastic movements, harmoniously coordinated with breathing exercises, have a positive effect on the surface and deep muscles, which are responsible for correct posture, protecting internal organs, and maintaining well-being.
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LEMON STEP
Medium intensity workout using a step platform.
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![](https://www.lemongym.lv/wp-content/uploads/2023/03/Lemon_bilde_4.jpg)
Lemon Core
A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.
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![](https://www.lemongym.lv/wp-content/uploads/2024/02/mini-1.jpg)
TRX YOGA
TRX YOGA – low to medium intensity workout, during which yoga movements and postures are performed using TRX straps.