Coach leading the workouts:
This is a strength workout designed to strengthen the muscles of the buttocks and legs.
Rock ‘n’ core
This is an energetic and non-boring workout for the whole body, designed to strengthen the core muscles, abdomen, buttocks and back. All exercises can be easily modified to suit your fitness level.
An intense strength training session designed to develop and tone key muscle groups. During it, additional equipment is used – special sticks, weights, balls, and “step” platforms.
This is a workout whose purpose is to harmonize body and mind, reduce physical and mental tension, and activate deep muscles.
A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.
Sportclubs where coach provides trainings:
PURVCIEMS, Dzelzavas iela 72