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Agrita
Atgāze

Group trainer

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Being active means being cheerful, happy and smiling. Movement to achieve the goal, strength - develops self-confidence, coordination - when the mind is able to control the body.

EDUCATION

LSFP category C sports coach qualification

Professional Yoga Specialist Qualification

International (ITEC Level 3 Diploma) Yoga Teacher Qualification

Specialization

Functional training, strength training, high intensity interval training, mobility.

Group trainer

Coach leading the workouts:

TRX YOGA

TRX YOGA – low to medium intensity workout, during which yoga movements and postures are performed using TRX straps.

LEMON STEP

Medium intensity workout using a step platform.

Lemon Core

A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.

Pilates

A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.

Exercise is for both body and soul. Unique poses and plastic movements, harmoniously coordinated with breathing exercises, have a positive effect on the surface and deep muscles, which are responsible for correct posture, protecting internal organs, and maintaining well-being.