Agrita
Atgāze
Group trainer
Being active means being cheerful, happy and smiling. Movement to achieve the goal, strength - develops self-confidence, coordination - when the mind is able to control the body.
EDUCATION
LSFP category C sports coach qualification
Professional Yoga Specialist Qualification
International (ITEC Level 3 Diploma) Yoga Teacher Qualification
Specialization
Functional training, strength training, high intensity interval training, mobility.

Coach leading the workouts:

Pilates
A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.
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Yoga
Exercise is for both body and soul. Unique poses and plastic movements, harmoniously coordinated with breathing exercises, have a positive effect on the surface and deep muscles, which are responsible for correct posture, protecting internal organs, and maintaining well-being.
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LEMON STEP
Medium intensity workout using a step platform.
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Lemon Core
A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.
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TRX YOGA
TRX YOGA – low to medium intensity workout, during which yoga movements and postures are performed using TRX straps.