Agrita
Atgāze

This is an energetic and non-boring workout for the whole body, designed to strengthen the core muscles, abdomen, buttocks and back. All exercises can be easily modified to suit your fitness level.

An intense strength training session designed to develop and tone key muscle groups. During it, additional equipment is used – special sticks, weights, balls, and “step” platforms.

This is a workout whose purpose is to harmonize body and mind, reduce physical and mental tension, and activate deep muscles.

A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.

Exercise is for both body and soul. Unique poses and plastic movements, harmoniously coordinated with breathing exercises, have a positive effect on the surface and deep muscles, which are responsible for correct posture, protecting internal organs, and maintaining well-being.

Medium intensity workout using a step platform.

A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.

TRX YOGA – low to medium intensity workout, during which yoga movements and postures are performed using TRX straps.