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XTEMPO PILATES & MORE

XTEMPO PILATES & MORE a music-based, structured, and innovative workout for complete well-being!

XTEMPO PILATES & MORE is a pre-choreographed training program that combines functional training, Pilates, yoga, and stretching. Each session is carefully designed to harmoniously connect breath with movement, musical tempo variations, and emotional engagement to enhance strength, flexibility, balance, and movement quality.

Key benefits:

Improves posture, balance, and muscle tone
Develops flexibility and body control
Strengthens deep core muscles
Ensures balanced effort with a precise structure
Based on musical sequences tailored to different goals

Duration

50 min

Calories

250-400 kcal

Intensity

low/medium

Join now Schedule

XTEMPO PILATES & MORE

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Additional information

Strength

Cardio

Flexibility

Working muscles

All muscle groups

Equipment needed

Comfortable, non-restrictive clothing, a small towel, and water.

Benefits

Better posture, and flexibility.

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Coaches leading the training:

Agrita Ankipāne

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Sports clubs where training takes place:

Teika

Gustava Zemgala gatve 71

24/7

BOOTY zone

Drinking water station

Fitness Nutrition Machine

Football table

Free parking

FUNCTIONAL AREA

Group trainings

MODERN FITNESS EQUIPMENT

Personal training

Protein Machine

Punching bag

Roll Shaper

Sauna

Spacious cardio area

YANGA SPORTS WATER

Visit club page

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