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FIT BOX

FIT BOX – medium or high intensity workout with boxing elements. In training, ladders, jump rope, dumbbells are additionally used. The workout consists of a cardio part, abdominal exercises and boxing kicks.

Duration
50 min
Calories
300-500 kcal
Intensity
Beginner to Expert
FIT BOX

Additional information

Strength
Cardio
Flexibility
Working muscles

All muscle groups

Equipment needed

Comfortable, non-restrictive clothing, a small towel, and water.

Benefits

This workout is designed to reduce body weight, develop endurance, strength and coordination, as well as accelerate metabolism.

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Coaches leading the training:

Sports clubs where training takes place:

Purvciems

PURVCIEMS, Dzelzavas iela 72

Group trainings
Football table
Free parking
Spacious cardio area
Jugla

JUGLA, Juglas krastmala 2

Group trainings
Personal training
Free parking
Spacious cardio area
Teika

TEIKA, Gustava Zemgala gatve 71

Sauna
Group trainings
Personal training
Football table
Free parking
Spacious cardio area
BOOTY zone
Imanta

IMANTA, Slokas iela 161

Group trainings
Personal training
Free parking
Spacious cardio area
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