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FIT BOX

FIT BOX – medium or high intensity workout with boxing elements. In training, ladders, jump rope, dumbbells are additionally used. The workout consists of a cardio part, abdominal exercises and boxing kicks.

Duration
50 min
Calories
300-500 kcal
Intensity
Beginner to Expert
FIT BOX

Additional information

Strength
Cardio
Flexibility
Working muscles

All muscle groups

Equipment needed

Comfortable, non-restrictive clothing, a small towel, and water.

Benefits

This workout is designed to reduce body weight, develop endurance, strength and coordination, as well as accelerate metabolism.

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Coaches leading the training:

Sports clubs where training takes place:

Imanta

Slokas iela 161

24/7
Drinking water station
Fitness Nutrition Machine
Football table
Free parking
FUNCTIONAL AREA
Group trainings
MODERN FITNESS EQUIPMENT
Personal training
Roll Shaper
Spacious cardio area
YANGA SPORTS WATER
Purvciems

Dzelzavas iela 72

24/7
BOOTY zone
Drinking water station
Fitness Nutrition Machine
Football table
Free parking
FUNCTIONAL AREA
Group trainings
MODERN FITNESS EQUIPMENT
Personal training
Protein Machine
Roll Shaper
Sauna
Spacious cardio area
YANGA SPORTS WATER
Teika

Gustava Zemgala gatve 71

24/7
BOOTY zone
Drinking water station
Fitness Nutrition Machine
Football table
Free parking
FUNCTIONAL AREA
Group trainings
MODERN FITNESS EQUIPMENT
Personal training
Protein Machine
Punching bag
Roll Shaper
Sauna
Spacious cardio area
YANGA SPORTS WATER
1/3
1/3