FIT BOX

During the workout, the whole body – legs, arms, back, shoulders – is trained with elements of various martial arts, as well as the abdominal muscles are developed and strengthened.

Rhythmic training accompanied by music

The lesson takes place using specially created drum cobs. POUND turns playing drums into an incredibly effective workout.

Interval training system, which consists of performing short but intense training intervals. Exercises are adapted to different levels of preparedness.

Medium intensity workout using a step platform.

Functional strength training develops physical fitness, during which all muscle groups work intensively.

A workout that combines dance and aerobic items to strengthen all muscle groups. The result is better posture, cardiovascular health, metabolism, and a leaner body.