Pļavnieki

The lesson takes place using specially created drum cobs. POUND turns playing drums into an incredibly effective workout.

HIIT – an interval training class that may include additional equipment to develop strength and endurance. The class is designed at a medium to high intensity, but the intensity can be adjusted to individual needs

Les Mills BODYCOMBAT ignite your power with this mixed martial arts-inspired program.

A workout that combines dance and aerobic items to strengthen all muscle groups. The result is better posture, cardiovascular health, metabolism, and a leaner body.

A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.

This is a strength workout designed to strengthen the muscles of the buttocks and legs.

BODYPUMP – elevate strength and fitness with this barbell workout, set to energizing music.

An exciting class of medium and high intensity for strengthening the muscles of the entire body.

Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.

BodyART is a functional and holistic training focused on training a person as a whole, covering body and mind.

Exercise is for both body and soul. Unique poses and plastic movements, harmoniously coordinated with breathing exercises, have a positive effect on the surface and deep muscles, which are responsible for correct posture, protecting internal organs, and maintaining well-being.

A low-intensity workout designed to strengthen the deep muscles of the back and abdomen, incorporating balance, mobility, and stretching exercises

BUNGEE is suitable for everyone as it can be adapted to different fitness levels. During the class, a variety of dynamic movements, jumps and exercises are performed to help improve strength, endurance, coordination and balance.

FLY YOGA is a unique form of yoga that combines traditional yoga practice with aerial elements, using a specially fixed hammock attached to the ceiling. This yoga helps to improve strength, flexibility, balance and body awareness.

FLY YOGA is a unique form of yoga that combines traditional yoga practice with aerial elements, using a specially fixed hammock attached to the ceiling. This yoga helps to improve strength, flexibility, balance and body awareness.