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LEMON POUND

LEMON POUND is an exciting workout that connects cardio, endurance and strength training. The lesson takes place using specially created drum cobs. POUND turns playing drums into an incredibly effective workout. This lesson creates the ideal atmosphere to tone your muscles, get upset and recharge. The movements used in the lesson are easily modified, applying them to both men and women of any age, but with preliminary fitness in fitness. The lesson is held at medium and high intensity. The workout takes place in the hall of a group trainings.

Duration
50 min
Calories
300-500 kcal
Intensity
Beginner to Expert
LEMON POUND

Additional information

Strength
Cardio
Flexibility
Working muscles

All muscle groups

Equipment needed

Comfortable, non-restrictive clothing, a small towel, and water.

Benefits

Coordination of movements, agility.

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Sports clubs where training takes place:

Akropole

AKROPOLE, Maskavas iela 257

Group trainings
Personal training
Free parking
Spacious cardio area
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