Exercise as you like! LEMON GYM offers a wide range of options, so everyone can achieve their goals.
Yanga water machine
Stay hydrated throughout your whole workout. What better way to do it, if not with vitamin-filled delicious water? Choose the flavor and enjoy!
Group trainings for everyone
Expert coaches guide you through workouts, offering full-body adaptive strength training that keeps you motivated.
Health Fitness 55+
Workout designed for middle age and elderly people with the aim of strengthening health, improving well-being and quality of life.
FIT BOX – medium or high intensity workout with boxing elements.
Medium intensity workout using a step platform.
Strength training, which includes exercises aimed at the correct execution of the movements necessary for everyday life.
A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.
Youth workout aimed at developing and improving the physical abilities and coordination of young people, strengthening muscles, mastering proper movement, promoting an active and athletic lifestyle.
Full body circles
Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.
Stretch & Balance
Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated.
A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.
Coaches leading the training:
VIKTORIJA HELĒNA SKRĪVERE
Does the club have a parking space?
Yes, club has its nearest parking space, but in case it is full, you can park your car in front of the club. First 2 hours are free.
Do I need to have a personal lock?
Yes, you can also purchase a lock in a sports club vending machine.
How often can I visit the club?
When you have an active membership, number of visits are not limited.
“DON'T WAIT TILL TOMORROW, COME TO LEMON GYM FOR A FREE WORKOUT TODAY!”
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