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CLUB FEATURES
Exercise as you like! LEMON GYM offers a wide range of options, so everyone can achieve their goals.
Group trainings for everyone
Expert coaches guide you through workouts, offering full-body adaptive strength training that keeps you motivated.
Health Fitness
Workout intended for beginners, pregnant women, postpartum women, people with back problems, middle-aged and elderly people with the aim of strengthening health, improving well-being and quality of life.
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FIT BOX
FIT BOX – medium or high intensity workout with boxing elements.
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LEMON STEP
Medium intensity workout using a step platform.
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Functional workout
Strength training, which includes exercises aimed at the correct execution of the movements necessary for everyday life.
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Lemon Core
A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.
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Lemon Youth
Youth workout aimed at developing and improving the physical abilities and coordination of young people, strengthening muscles, mastering proper movement, promoting an active and athletic lifestyle.
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Push Your Limits Up
Functional strength training develops physical fitness, during which all muscle groups work intensively.
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Full body circles
Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.
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Booty builder
This is a strength workout designed to strengthen the muscles of the buttocks and legs.
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Stretch & Balance
Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated.
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Pilates
A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.
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Coaches leading the training:
Evgeniya Borunova
RAIMONDS UZULENS
VIKTORIJA HELĒNA SKRĪVERE
SALVIS NAZĀROVS
Maksims Guščiks
Edgars Auziņš
Mārtiņš Mellakauls
Reinhards Zariņš
Olga Muļukina
Vera Ivanova
Patrīcija Čerņavska
Andrejs Mantaluca
Vineta Burkovska
Andris Lūsis
Gints Nurutdinovs
WE’VE GOT ANSWERS
If you can’t find what you’re looking for, please contact us.
Does the club have a parking space?
Yes, club has its nearest parking space, but in case it is full, you can park your car in front of the club. First 2 hours are free.
Do I need to have a personal lock?
Yes, you can also purchase a lock in a sports club vending machine.
How often can I visit the club?
When you have an active membership, number of visits are not limited.
DON'T WAIT TILL TOMORROW, COME TO LEMON GYM FOR A FREE WORKOUT TODAY!
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