Imanta

FULL BODY is a good workout if you want to get the maximum dose of tips&tricks from a professional trainer – what are the most effective exercises for each muscle group.

Workout designed for middle age and elderly people with the aim of strengthening health, improving well-being and quality of life.

FIT BOX – medium or high intensity workout with boxing elements.

Medium intensity workout using a step platform.

Strength training, which includes exercises aimed at the correct execution of the movements necessary for everyday life.

A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.

Youth workout aimed at developing and improving the physical abilities and coordination of young people, strengthening muscles, mastering proper movement, promoting an active and athletic lifestyle.

Functional strength training develops physical fitness, during which all muscle groups work intensively.

Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.

This is a strength workout designed to strengthen the muscles of the buttocks and legs.

Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated.

A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.