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RulesOlga
Muļukina
Personal trainer
Making training not only useful, but also interesting, then everyone can not only achieve their goal, but also fall in love with sports and improve the quality of life in general. I pay the main attention to educating the client about the correct and safe execution technique of the exercises, so that the training process is high-quality and maximally safe for the client.
EDUCATION
Category C
Sports Education Agency
SPECIALIZATION
Health Exercise, injury Prevention (Prophylaxis)
Muscle mass gain
Strength and endurance training
Training for beginners
Training for pregnant women and postpartum period
Training for seniors
Training for two (pair training)
Training for youth
Weight loss
Price
From 25 eur per hour/lesson
Training in a pair (2 people) – from 40 eur
It is possible to purchase an individual training plan, from 50 eur
Personal trainer
Coach leading the workouts:
PILATES & MORE
A low-intensity workout designed to strengthen the deep muscles of the back and abdomen, incorporating balance, mobility, and stretching exercises
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POWER
An exciting class of medium and high intensity for strengthening the muscles of the entire body.
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CORE
A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.
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STEP
Medium intensity workout using a step platform.
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Full body circles
Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.
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Booty builder
This is a strength workout designed to strengthen the muscles of the buttocks and legs.
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Sportclubs where coach provides trainings:
Imanta
IMANTA, Slokas iela 161
Group trainings 
Personal training 
Football table 
Free parking 
Spacious cardio area 
FUNCTIONAL AREA 
MODERN FITNESS EQUIPMENT 
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