Personal & Group trainer
Making training not only useful, but also interesting, then everyone can not only achieve their goal, but also fall in love with sports and improve the quality of life in general. I pay the main attention to educating the client about the correct and safe execution technique of the exercises, so that the training process is high-quality and maximally safe for the client.
LSFP C sertifikāts fitnesā, New Skills sertifikāts, fitness trainer sertifikāts Sporta Nutricioloģijā, IFBB kvalifikācijas paaugstināšanas pilnveide, Apliecība par praktisko grupu nodarbību vadīšanu aerobikā un fitnesā.
Functional and strength training, training for beginners, posture corrections.
Coach leading the workouts:
A youth class aimed at developing and improving the physical abilities and coordination of young people, strengthening the muscles, learning proper movement, promoting an active and sporty lifestyle.
This is a strength workout designed to strengthen the muscles of the buttocks and legs.
Full body circles
Training takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.
An exciting class of medium and high intensity for strengthening the muscles of the entire body.
A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.
Push Your Limits Up
Functional strength training develops physical fitness, during which all muscle groups work intensively.
Stretch & Balance
Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated.
A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.
Sportclubs where coach provides trainings:
AKROPOLE, Maskavas iela 257
PĻAVNIEKI, Andreja Saharova iela 30
IMANTA, Slokas iela 161