Olga
Muļukina

Personal & Group trainer

Making training not only useful, but also interesting, then everyone can not only achieve their goal, but also fall in love with sports and improve the quality of life in general. I pay the main attention to educating the client about the correct and safe execution technique of the exercises, so that the training process is high-quality and maximally safe for the client.

EDUCATION

LSFP C sertifikāts fitnesā, New Skills sertifikāts, fitness trainer sertifikāts Sporta Nutricioloģijā, IFBB kvalifikācijas paaugstināšanas pilnveide, Apliecība par praktisko grupu nodarbību vadīšanu aerobikā un fitnesā.

SPECIALIZATION

Functional and strength training, training for beginners, posture corrections.

Personal & Group trainer

Coach leading the workouts:

Lemon Youth

A youth class aimed at developing and improving the physical abilities and coordination of young people, strengthening the muscles, learning proper movement, promoting an active and sporty lifestyle.

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Booty builder

This is a strength workout designed to strengthen the muscles of the buttocks and legs.

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Full body circles

Training takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.