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YANGA sports water
ROLL-SHAPER
Free trial
10% discount for “My Rimi” card holders
Group trainings
Personal trainings
LEMON GOLD
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All clubs
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Rules
ContactsVera
Ivanova
Personal & Group trainer
I am in favour of smart and healthy sports!
EDUCATION
Latvian Aerobics Association category C
SPECIALIZATION
Body composition analysis and interpretation of results, functional training, training for teenagers, weight loss, TRX, nutrition planning, high intensity interval training.
PRICE
20 EUR/h
Personal & Group trainer
Coach leading the workouts:
Lemon Youth
Youth workout aimed at developing and improving the physical abilities and coordination of young people, strengthening muscles, mastering proper movement, promoting an active and athletic lifestyle.
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Lemon Core
A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.
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Functional workout
Strength training, which includes exercises aimed at the correct execution of the movements necessary for everyday life.
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Full body circles
Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.
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LEMON STEP
Medium intensity workout using a step platform.
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Sportclubs where coach provides trainings:
Imanta
IMANTA, Slokas iela 161