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Group trainings
LES MILLS group trainings
LEMON GOLD
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Strength
Cardio
Flexibility
Working muscles
All glute muscles, as well as legs
Equipment needed
Comfortable, non-restrictive clothing, a small towel, and water
Benefits
Promotes toning, lifting of the glute muscles, reduction of hip circumference
Coaches leading the training:
Group trainer
EMĪLIJA JANBERGA
Group trainer
SALVIS NAZĀROVS
Group trainer
Klinta Lauska
Group trainer
Ligita Šteina
Group trainer
Svetlana Galdicka
Group trainer
Dace Dzilna
Group trainer
Oksana Černikova
Group trainer
Krista Sokolovska
Group trainer
Vera Ivanova
Group trainer
Vineta Nurža
Group trainer
Ksenija Boikova
Group trainer
Santa Kairova
Sports clubs where training takes place:
Imanta
IMANTA, Slokas iela 161
Group trainings 
Personal training 
Football table 
Spacious cardio area 
YANGA SPORTS WATER 
24/7 
Jugla
JUGLA, Juglas krastmala 2
Group trainings Personal training Football table Spacious cardio area 
MODERN FITNESS EQUIPMENT YANGA SPORTS WATER 24/7 
Purvciems
PURVCIEMS, Dzelzavas iela 72
Sauna Group trainings Personal training Football table Spacious cardio area 
BOOTY zone MODERN FITNESS EQUIPMENT 
Roll Shaper YANGA SPORTS WATER 24/7 
Teika
TEIKA, Gustava Zemgala gatve 71
Sauna Group trainings Personal training Football table 
Free parking Spacious cardio area BOOTY zone 
FUNCTIONAL AREA MODERN FITNESS EQUIPMENT Roll Shaper YANGA SPORTS WATER 
Punching bag 24/7 
Akropole
AKROPOLE, Latgales iela 257
Group trainings Personal training Free parking Spacious cardio area BOOTY zone FUNCTIONAL AREA MODERN FITNESS EQUIPMENT Roll Shaper YANGA SPORTS WATER Punching bag 24/7 
Pļavnieki
PĻAVNIEKI, Andreja Saharova iela 30
Sauna Group trainings Personal training Spacious cardio area FUNCTIONAL AREA MODERN FITNESS EQUIPMENT Roll Shaper YANGA SPORTS WATER 24/7 
Skanste
SKANSTE, Grostonas iela 1
Sauna Group trainings Personal training Spacious cardio area BOOTY zone FUNCTIONAL AREA MODERN FITNESS EQUIPMENT Roll Shaper YANGA SPORTS WATER 24/7 You may also like:
Full body circles
Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.
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POWER
An exciting class of medium and high intensity for strengthening the muscles of the entire body.
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CORE
A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.
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