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ABS&BACK

A workout designed to strengthen the deep muscles of the abdomen and back. Generally developing exercises aimed at health gymnastics, combined with the correct breathing technique, will train the muscle corset, improve posture and relieve back pain. This workout is recommended not only for beginners, but also for those who workout regularly to develop a muscle corset, which is the basis for performing all exercises.

The workout takes place in the hall of group classes.

Duration
50 min
Calories
100-200 kcal
Intensity
Beginner to Expert
ABS&BACK

Additional information

Strength
Cardio
Flexibility
Working muscles

Deep musculature of the back and abdomen

Equipment needed

Comfortable, non-restrictive clothing, a small towel, and water.

Benefits

Better posture, less back pain, developed body core.

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Sports clubs where training takes place:

Pļavnieki

PĻAVNIEKI, Andreja Saharova iela 30

Sauna
Group trainings
Personal training
Spacious cardio area
Purvciems

PURVCIEMS, Dzelzavas iela 72

Group trainings
Football table
Free parking
Spacious cardio area
Jugla

JUGLA, Juglas krastmala 2

Group trainings
Personal training
Free parking
Spacious cardio area
Teika

TEIKA, Gustava Zemgala gatve 71

Sauna
Group trainings
Personal training
Football table
Free parking
Spacious cardio area
BOOTY zone
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