A workout designed to strengthen the deep muscles of the abdomen and back. Generally developing exercises aimed at health gymnastics, combined with the correct breathing technique, will train the muscle corset, improve posture and relieve back pain. This workout is recommended not only for beginners, but also for those who workout regularly to develop a muscle corset, which is the basis for performing all exercises.
The workout takes place in the hall of group classes.
Deep musculature of the back and abdomen
Comfortable, non-restrictive clothing, a small towel, and water.
Better posture, less back pain, developed body core.
Sports clubs where training takes place:
PĻAVNIEKI, Andreja Saharova iela 30
PURVCIEMS, Dzelzavas iela 72
JUGLA, Juglas krastmala 2
TEIKA, Gustava Zemgala gatve 71
You may also like:
Workout for everyone with weightlifting bars, in which large muscle groups are strengthened.
A balanced workout for anyone that strengthens the abdominal muscles and develops a strong body core.
BRAZILIAN BUTT LIFT
“BOOTY ZONE” strength training for developed muscles of the buttocks and legs.
An exciting class of medium and high intensity for strengthening the muscles of the entire body.
A youth class aimed at developing and improving the physical abilities and coordination of young people, strengthening the muscles, learning proper movement, promoting an active and sporty lifestyle.
Full body circles
Training takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.
A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.
Strength training, which includes exercises aimed at the correct execution of the movements necessary for everyday life.
Rock ‘n’ core
This is an energetic and non-boring workout for the whole body, designed to strengthen the core muscles, abdomen, buttocks and back. All exercises can be easily modified to suit your fitness level.
An intense strength training session designed to develop and tone key muscle groups. During it, additional equipment is used – special sticks, weights, balls, and “step” platforms.
This is a strength workout designed to strengthen the muscles of the buttocks and legs.