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Perfectly balanced workout, where all the exercises are designed not only to strengthen the abdominal muscles, but also to develop a strong center (core) of the body. Included are exercises both lying on your back, supporting and standing. An excellent additional exercise to get a firm and well-developed abdominal musculature, and a strong body center. The lesson is designed both for a beginner to strengthen the center of the body, and for a gymnast with experience to create an attractive abdominal musculature.
The workout takes place in the hall of group classes.
Additional information
Strength
Cardio
Flexibility
Working muscles
All muscle groups
Equipment needed
Comfortable, non-restrictive clothing, a small towel, and water.
Benefits
Better posture, and flexibility.
Coaches leading the training:
Sports clubs where training takes place:
Jugla
JUGLA, Juglas krastmala 2
Teika
TEIKA, Gustava Zemgala gatve 71
Sauna 
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