CRAZY ABS
Perfectly balanced workout, where all the exercises are designed not only to strengthen the abdominal muscles, but also to develop a strong center (core) of the body. Included are exercises both lying on your back, supporting and standing. An excellent additional exercise to get a firm and well-developed abdominal musculature, and a strong body center. The lesson is designed both for a beginner to strengthen the center of the body, and for a gymnast with experience to create an attractive abdominal musculature.
The workout takes place in the hall of group classes.
Additional information
Strength
Cardio
Flexibility
Coaches leading the training:
Sports clubs where training takes place:
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