Back to Trainings

CRAZY ABS

Perfectly balanced workout, where all the exercises are designed not only to strengthen the abdominal muscles, but also to develop a strong center (core) of the body. Included are exercises both lying on your back, supporting and standing. An excellent additional exercise to get a firm and well-developed abdominal musculature, and a strong body center. The lesson is designed both for a beginner to strengthen the center of the body, and for a gymnast with experience to create an attractive abdominal musculature.

The workout takes place in the hall of group classes.

Duration
30 min
Calories
150-200 kcal
Intensity
Beginner to Expert
CRAZY ABS

Additional information

Strength
Cardio
Flexibility
Working muscles

All muscle groups

Equipment needed

Comfortable, non-restrictive clothing, a small towel, and water.

Benefits

Better posture, and flexibility.

1/3
1/3

Sports clubs where training takes place:

Jugla

JUGLA, Juglas krastmala 2

Group trainings
Personal training
Football table
Spacious cardio area
MODERN FITNESS EQUIPMENT
YANGA SPORTS WATER
24/7
Teika

TEIKA, Gustava Zemgala gatve 71

Sauna
Group trainings
Personal training
Football table
Free parking
Spacious cardio area
BOOTY zone
FUNCTIONAL AREA
MODERN FITNESS EQUIPMENT
Roll Shaper
YANGA SPORTS WATER
Punching bag
24/7
1/2
1/2

You may also like:

BRAZILIAN BUTT LIFT

“BOOTY ZONE” strength training for developed muscles of the buttocks and legs.

Lemon Power

An exciting class of medium and high intensity for strengthening the muscles of the entire body.

Lemon Youth

Youth workout aimed at developing and improving the physical abilities and coordination of young people, strengthening muscles, mastering proper movement, promoting an active and athletic lifestyle.

Lemon Core

A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.

Full body circles

Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.

Functional workout

Strength training, which includes exercises aimed at the correct execution of the movements necessary for everyday life.

Super Core

Transform your physique and stay in peak shape year-round with SUPER CORE! This dynamic full-body workout is designed to burn excess fat and accentuate muscle definition, with a special focus on strengthening your core, glutes, and back.

Grip

An intense strength training session designed to develop and tone key muscle groups. During it, additional equipment is used – special sticks, weights, balls, and “step” platforms.

Booty builder

This is a strength workout designed to strengthen the muscles of the buttocks and legs.

1/9
1/9