Svetlana
Mihina
Group trainer
Sports lessons are an integral part of a healthy lifestyle, and attention... regular training is addictive, improves mood and quality of life ))
EDUCATION
LSFP C certificate in fitness; improvement of IFBB upskilling; Basic professional competencies of a fitness trainer (Sports Education Agency); Gym personal trainer (sustainable development training center); ITEC Level 3 Certificate in Diet and Nutrition for Complementary Therapists
![](https://www.lemongym.lv/wp-content/uploads/2023/02/Lemon_treneru-bilds_300x400_Svetlana-Mihina.jpg)
Coach leading the workouts:
![](https://www.lemongym.lv/wp-content/uploads/2023/02/Lemon_bilde_1.jpg)
Full body circles
Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.
Discover training
![](https://www.lemongym.lv/wp-content/uploads/2023/03/Lemon_bilde_4.jpg)
Lemon Core
A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.
Discover training
![](https://www.lemongym.lv/wp-content/uploads/2023/02/DSC05128-11_1.jpg)
Lemon Youth
Youth workout aimed at developing and improving the physical abilities and coordination of young people, strengthening muscles, mastering proper movement, promoting an active and athletic lifestyle.