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Grip

An intense strength training session designed to develop and tone key muscle groups. During it, additional equipment is used – special sticks, weights, balls, and “step” platforms.

Every GRIP workout will make you believe that you can do more every time and achieve visible, long-lasting results. Already after the first workout, you will see a new, improved self in the mirror!

[CMS] Duration
[CMS] 50 min
[CMS] Calories
[CMS] 300-500 kcal
[CMS] Intensity
[CMS] Beginner to Expert
Grip

Additional
information

[CMS] Strength
[CMS] Cardio
[CMS] Flexibility
[CMS] Working muscles

[CMS] All muscle groups

[CMS] Equipment needed

[CMS] Comfortable, non-restrictive clothing, a small towel, and water.

[CMS] Benefits

[CMS] Better posture, and flexibility.

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Sports clubs where training takes place:

Skanste

SKANSTE, Grostonas iela 1

Sauna
Group trainings
Personal training
Spacious cardio area
Akropole

AKROPOLE, Maskavas iela 257

Group trainings
Personal training
Free parking
Spacious cardio area
Pļavnieki

PĻAVNIEKI, Andreja Saharova iela 30

Sauna
Group trainings
Personal training
Spacious cardio area
Purvciems

PURVCIEMS, Dzelzavas iela 72

Group trainings
Football table
Free parking
Spacious cardio area
Jugla

JUGLA, Juglas krastmala 2

Group trainings
Personal training
Free parking
Spacious cardio area
Teika

TEIKA, Gustava Zemgala gatve 71

Sauna
Group trainings
Personal training
Football table
Free parking
Spacious cardio area
BOOTY zone
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