An intense strength training session designed to develop and tone key muscle groups. During it, additional equipment is used – special sticks, weights, balls, and “step” platforms.
Every GRIP workout will make you believe that you can do more every time and achieve visible, long-lasting results. Already after the first workout, you will see a new, improved self in the mirror!
[CMS] Working muscles
[CMS] All muscle groups
[CMS] Equipment needed
[CMS] Comfortable, non-restrictive clothing, a small towel, and water.
[CMS] Better posture, and flexibility.
Sports clubs where training takes place:
AKROPOLE, Maskavas iela 257
PĻAVNIEKI, Andreja Saharova iela 30
PURVCIEMS, Dzelzavas iela 72
JUGLA, Juglas krastmala 2
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