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Rock ‘n’ core

This is an energetic and non-boring workout for the whole body, designed to strengthen the core muscles, abdomen, buttocks and back. All exercises can be easily modified to suit your fitness level.

Duration
50 min
Calories
300-500 kcal
Intensity
Medium
Rock ‘n’ core

Additional
information

Strength
Cardio
Flexibility
Working muscles

Workout to improve metabolism, strengthen the muscles of the abdomen and corset

Equipment needed

Comfortable, non-restrictive clothing, a small towel, and water

Benefits

Muscular and strong body

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Sports clubs where training takes place:

Skanste

SKANSTE, Grostonas iela 1

Sauna
Group trainings
Personal training
Spacious cardio area
Purvciems

PURVCIEMS, Dzelzavas iela 72

Group trainings
Football table
Free parking
Spacious cardio area
Jugla

JUGLA, Juglas krastmala 2

Group trainings
Personal training
Free parking
Spacious cardio area
Teika

TEIKA, Gustava Zemgala gatve 71

Sauna
Group trainings
Personal training
Football table
Free parking
Spacious cardio area
BOOTY zone
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