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Super Core

Transform your physique and stay in peak shape year-round with SUPER CORE! This dynamic full-body workout is designed to burn excess fat and accentuate muscle definition, with a special focus on strengthening your core, glutes, and back. Each exercise is easily adaptable, making it perfect for all fitness levels. Achieve the results you want with SUPER CORE!

Duration
50 min
Calories
300-500 kcal
Intensity
Medium
Super Core

Additional
information

Strength
Cardio
Flexibility
Working muscles

Workout to improve metabolism, strengthen the muscles of the abdomen and corset

Equipment needed

Comfortable, non-restrictive clothing, a small towel, and water

Benefits

Muscular and strong body

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Sports clubs where training takes place:

Skanste

SKANSTE, Grostonas iela 1

Sauna
Group trainings
Personal training
Spacious cardio area
BOOTY zone
FUNCTIONAL AREA
MODERN FITNESS EQUIPMENT
Roll Shaper
YANGA SPORTS WATER
24/7
Purvciems (JUST RENOVATED🚀)

PURVCIEMS, Dzelzavas iela 72

Group trainings
Personal training
Football table
Spacious cardio area
BOOTY zone
MODERN FITNESS EQUIPMENT
Roll Shaper
YANGA SPORTS WATER
24/7
Jugla

JUGLA, Juglas krastmala 2

Group trainings
Personal training
Football table
Spacious cardio area
MODERN FITNESS EQUIPMENT
YANGA SPORTS WATER
24/7
Teika

TEIKA, Gustava Zemgala gatve 71

Sauna
Group trainings
Personal training
Football table
Free parking
Spacious cardio area
BOOTY zone
FUNCTIONAL AREA
MODERN FITNESS EQUIPMENT
Roll Shaper
YANGA SPORTS WATER
Punching bag
24/7
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