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ContactsRock ‘n’ core
This is an energetic and non-boring workout for the whole body, designed to strengthen the core muscles, abdomen, buttocks and back. All exercises can be easily modified to suit your fitness level.
Additional
information
[CMS] Strength
[CMS] Cardio
[CMS] Flexibility
[CMS] Working muscles
[CMS] All muscle groups
[CMS] Equipment needed
[CMS] Comfortable, non-restrictive clothing, a small towel, and water.
[CMS] Benefits
[CMS] Better posture, and flexibility.
Coaches leading the training:
Sports clubs where training takes place:
Purvciems
PURVCIEMS, Dzelzavas iela 72
Jugla
JUGLA, Juglas krastmala 2
Teika
TEIKA, Gustava Zemgala gatve 71
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