Prices
YANGA sports water
ROLL-SHAPER
Free trial
10% discount for “My Rimi” card holders
Group trainings
Personal trainings
LEMON GOLD
Coaches
All clubs
Club occupancy
News
Career
Career for trainers
Rules
ContactsBRAZILIAN BUTT LIFT
Strength training designed to strengthen the muscles of the buttocks and legs. Training takes place using special “BOOTY ZONE” equipment, free weights and resistance bands. The training is created using the basic principles of strength training, performing a certain number of repetitions with several passes and rest breaks.
Benefit: not only well-developed muscles of the buttocks and legs, but also a strengthened lower back, which ensures the stability of the pelvis. Suitable for medium and high-preparedness gymnasts.
Additional information
Strength
Cardio
Flexibility
Working muscles
All muscle groups
Equipment needed
Comfortable, non-restrictive clothing, a small towel, and water.
Benefits
Better posture, and flexibility.
Coaches leading the training:
Sports clubs where training takes place:
Teika
TEIKA, Gustava Zemgala gatve 71
Sauna 
Group trainings 
Football table 
BOOTY zone 
FUNCTIONAL AREA 
Roll Shaper 
YANGA SPORTS WATER 
24/7 You may also like:
Lemon Power
An exciting class of medium and high intensity for strengthening the muscles of the entire body.
Discover training
Lemon Youth
Youth workout aimed at developing and improving the physical abilities and coordination of young people, strengthening muscles, mastering proper movement, promoting an active and athletic lifestyle.
Discover training
Lemon Core
A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.
Discover training
Full body circles
Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.
Discover training
Functional workout
Strength training, which includes exercises aimed at the correct execution of the movements necessary for everyday life.
Discover training
Super Core
Transform your physique and stay in peak shape year-round with SUPER CORE! This dynamic full-body workout is designed to burn excess fat and accentuate muscle definition, with a special focus on strengthening your core, glutes, and back.
Discover training
Grip
An intense strength training session designed to develop and tone key muscle groups. During it, additional equipment is used – special sticks, weights, balls, and “step” platforms.
Discover training
Booty builder
This is a strength workout designed to strengthen the muscles of the buttocks and legs.