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BRAZILIAN BUTT LIFT

Strength training designed to strengthen the muscles of the buttocks and legs. Training takes place using special “BOOTY ZONE” equipment, free weights and resistance bands. The training is created using the basic principles of strength training, performing a certain number of repetitions with several passes and rest breaks.

Benefit: not only well-developed muscles of the buttocks and legs, but also a strengthened lower back, which ensures the stability of the pelvis. Suitable for medium and high-preparedness gymnasts.

 

Duration
45 min
Calories
250-300 kcal
Intensity
High
BRAZILIAN BUTT LIFT

Additional information

Strength
Cardio
Flexibility
Working muscles

All muscle groups

Equipment needed

Comfortable, non-restrictive clothing, a small towel, and water.

Benefits

Better posture, and flexibility.

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Sports clubs where training takes place:

Teika

TEIKA, Gustava Zemgala gatve 71

Sauna
Group trainings
Personal training
Football table
Free parking
Spacious cardio area
BOOTY zone
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