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RulesBRAZILIAN BUTT LIFT
Strength training designed to strengthen the muscles of the buttocks and legs. Training takes place using special “BOOTY ZONE” equipment, free weights and resistance bands. The training is created using the basic principles of strength training, performing a certain number of repetitions with several passes and rest breaks.
Benefit: not only well-developed muscles of the buttocks and legs, but also a strengthened lower back, which ensures the stability of the pelvis. Suitable for medium and high-preparedness gymnasts.
Additional information
Strength
Cardio
Flexibility
Working muscles
All muscle groups
Equipment needed
Comfortable, non-restrictive clothing, a small towel, and water.
Benefits
Better posture, and flexibility.
Coaches leading the training:
Sports clubs where training takes place:
Teika
TEIKA, Gustava Zemgala gatve 71
Sauna 
Group trainings 
Personal training 
Football table 
Free parking 
Spacious cardio area 
BOOTY zone 
FUNCTIONAL AREA 
MODERN FITNESS EQUIPMENT 
Roll Shaper 
YANGA SPORTS WATER 
Punching bag 
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