Prices
YANGA sports water
ROLL-SHAPER
Special offer for RIMI customers
Free membership to your friend
Group trainings
LES MILLS group trainings
LEMON GOLD
Personal trainings
Trainers
Expanding
All clubs
Club occupancy
News
Career
Career for trainers
Contacts
RulesFull body circles
Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups. Each station provides an opportunity to perform a number of exercises that develop speed, strength, coordination, physical fitness, strength, and endurance.
During workout, exercises are performed using various sports inventory – weight balls, dumbbells, TRX belts, functional rope, etc., so training is never monotonous or uninteresting.
Additional
information
Strength
Cardio
Flexibility
Working muscles
All muscle groups
Equipment needed
Comfortable, non-restrictive clothing, a small towel, and water.
Benefits
Burning calories, strengthening the whole body, increasing muscle tone, improving joint, cardiovascular system, coordination.
Coaches leading the training:
Group trainer
DAIRIS ĻEONOVIČS
Group trainer
RAIMONDS UZULENS
Group trainer
EMĪLIJA JANBERGA
Group trainer
SALVIS NAZĀROVS
Group trainer
Dace Alpa
Group trainer
Dāvids Ošs-Lācis
Group trainer
Ligita Šteina
Group trainer
Oksana Černikova
Group trainer
Krista Sokolovska
Group trainer
Vera Ivanova
Group trainer
Alans Štals
Group trainer
Edgars Aleksejevs
Group trainer
Vineta Nurža
Group trainer
Andris Lūsis
Sports clubs where training takes place:
Imanta
IMANTA, Slokas iela 161
Group trainings 
Personal training 
Football table 
Spacious cardio area 
YANGA SPORTS WATER 
24/7 
Jugla
JUGLA, Juglas krastmala 2
Group trainings Personal training Football table Spacious cardio area 
MODERN FITNESS EQUIPMENT YANGA SPORTS WATER 24/7 
Purvciems
PURVCIEMS, Dzelzavas iela 72
Sauna Group trainings Personal training Football table Spacious cardio area 
BOOTY zone MODERN FITNESS EQUIPMENT 
Roll Shaper YANGA SPORTS WATER 24/7 
Teika
TEIKA, Gustava Zemgala gatve 71
Sauna Group trainings Personal training Football table 
Free parking Spacious cardio area BOOTY zone 
FUNCTIONAL AREA MODERN FITNESS EQUIPMENT Roll Shaper YANGA SPORTS WATER 
Punching bag 24/7 
Akropole
AKROPOLE, Latgales iela 257
Group trainings Personal training Free parking Spacious cardio area BOOTY zone FUNCTIONAL AREA MODERN FITNESS EQUIPMENT Roll Shaper YANGA SPORTS WATER Punching bag 24/7 
Pļavnieki
PĻAVNIEKI, Andreja Saharova iela 30
Sauna Group trainings Personal training Spacious cardio area FUNCTIONAL AREA MODERN FITNESS EQUIPMENT Roll Shaper YANGA SPORTS WATER 24/7 
Skanste
SKANSTE, Grostonas iela 1
Sauna Group trainings Personal training Spacious cardio area BOOTY zone FUNCTIONAL AREA MODERN FITNESS EQUIPMENT Roll Shaper YANGA SPORTS WATER 24/7 You may also like:
Booty builder
This is a strength workout designed to strengthen the muscles of the buttocks and legs.
Discover training
CORE
A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.
Discover training
POWER
An exciting class of medium and high intensity for strengthening the muscles of the entire body.
Discover training
SAW AN INTERESTING WORKOUT? TRY IT FOR FREE!
By submitting this free training form, you agree to receive marketing information. You can withdraw your consent at any time by contacting hello@lemongym.lv. More information about direct marketing [privacy notice]