Purvciems

A medium-intensity workout focused on developing coordination. The session includes cardio and strength exercises, using various equipment.

STRONG NATION – a moderate to high intensity strength and cardio class using interval training principles synchronised with original music to match each movement.

HIIT – an interval training class that may include additional equipment to develop strength and endurance. The class is designed at a medium to high intensity, but the intensity can be adjusted to individual needs

FIT BOX – medium or high intensity workout with boxing elements.

Zumba (fitness) is a fun and dynamic workout in the dance rhythms of Latin American and world music.

Medium intensity workout using a step platform.

A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.

This is a strength workout designed to strengthen the muscles of the buttocks and legs.

BODYPUMP – elevate strength and fitness with this barbell workout, set to energizing music.

An exciting class of medium and high intensity for strengthening the muscles of the entire body.

Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.

Exercise is for both body and soul. Unique poses and plastic movements, harmoniously coordinated with breathing exercises, have a positive effect on the surface and deep muscles, which are responsible for correct posture, protecting internal organs, and maintaining well-being.

A low-intensity workout designed to strengthen the deep muscles of the back and abdomen, incorporating balance, mobility, and stretching exercises