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Booty builder

This is a strength workout designed to strengthen the muscles of the buttocks and legs. Benefit: strengthens the muscles of the buttocks, legs and lower back, creates pelvic stability.

Properly trained gluteus maximus reduces the likelihood of back and knee pain!

Duration
50 min
Calories
300-400 kcal
Intensity
Medium
gallery image
Booty builder

Additional
information

Strength
Cardio
Flexibility
Working muscles

All glute muscles, as well as legs

Equipment needed

Comfortable, non-restrictive clothing, a small towel, and water

Benefits

Promotes toning, lifting of the glute muscles, reduction of hip circumference

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Sports clubs where training takes place:

Imanta

Slokas iela 161

24/7
Football table
Free parking
FUNCTIONAL AREA
Group trainings
MODERN FITNESS EQUIPMENT
Personal training
Roll Shaper
Spacious cardio area
YANGA SPORTS WATER
Jugla

Juglas krastmala 2

24/7
Football table
Free parking
FUNCTIONAL AREA
Group trainings
MODERN FITNESS EQUIPMENT
Personal training
Spacious cardio area
YANGA SPORTS WATER
Purvciems

Dzelzavas iela 72

24/7
BOOTY zone
Football table
Free parking
FUNCTIONAL AREA
Group trainings
MODERN FITNESS EQUIPMENT
Personal training
Roll Shaper
Sauna
Spacious cardio area
YANGA SPORTS WATER
Teika

Gustava Zemgala gatve 71

24/7
BOOTY zone
Football table
Free parking
FUNCTIONAL AREA
Group trainings
MODERN FITNESS EQUIPMENT
Personal training
Punching bag
Roll Shaper
Sauna
Spacious cardio area
YANGA SPORTS WATER
Akropole

Latgales iela 257

24/7
BOOTY zone
Free parking
FUNCTIONAL AREA
Group trainings
MODERN FITNESS EQUIPMENT
Personal training
Punching bag
Roll Shaper
Spacious cardio area
YANGA SPORTS WATER
Pļavnieki

Andreja Saharova iela 30

24/7
Free parking
FUNCTIONAL AREA
Group trainings
MODERN FITNESS EQUIPMENT
Personal training
Roll Shaper
Sauna
Spacious cardio area
YANGA SPORTS WATER
Skanste

Grostonas iela 1

24/7
BOOTY zone
Free parking
FUNCTIONAL AREA
Group trainings
MODERN FITNESS EQUIPMENT
Personal training
Roll Shaper
Sauna
Spacious cardio area
YANGA SPORTS WATER
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1/7

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