Lemon Gym
  • Clubs
  • Prices
    • Prices

      Learn more about our membership plans and find the right one for you!

    • Yanga sports water

      YANGA sports water is a healthier, more sustainable alternative to all energy drinks

    • Free trial

      The first trial will be free of charge

  • Schedule
  • Trainings
    • Group trainings

      For your new active lifestyle era.

    • Personal trainings

      Workouts that will make your personal goal reach faster.

    • LEMON GOLD

      LEMON GOLD starts on 18 September and for the first week, try it for free!

    • Coaches

      All our coaches in one place

  • About us
    • All clubs

      8 clubs in Latvia - choose your favorite

    • Club occupancy

      Live club occupancy

    • FAQ

      You have questions - we have answers

    • News

      Know more about Lemon Gym community and news

    • Career

      Be a part of Lemon Gym community

    • Career for trainers

      Join the trainers team

    • Rules

      Club rules

    • Contacts
en
  • en en
  • lv lv
  • ru ru
My Lemon Gym Join now
  • Homepage Homepage Homepage
  • Prices
  • Schedule
  • Trainings
  • Menu Menu Menu
Lemongym
  • lv
  • ru
  • en
  • Clubs
  • Prices
    • Prices
    • Yanga sports water
    • Free trial
  • Schedule
  • Trainings
    • Group trainings
    • Personal trainings
    • LEMON GOLD
    • Coaches
    • Free trial
  • About us
    • All clubs
    • Club occupancy
    • FAQ
    • News
    • Career
    • Career for trainers
    • Rules
    • Contacts
  • My Lemon Gym
Join now Get free trial
Back to Trainers

Diāna
Koževņikova

Group trainer
ognivo@inbox.lv
ognivo@inbox.lv
No pain - no game
EDUCATION

Veselības sports (RSU)

Group trainer

Coach leading the workouts:

Full body circles

Training takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.

Discover training
Lemon Core

A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.

Discover training
Push Your Limits Up

Functional strength training develops physical fitness, during which all muscle groups work intensively.

Discover training
Yoga

Exercise is for both body and soul. Unique poses and plastic movements, harmoniously coordinated with breathing exercises, have a positive effect on the surface and deep muscles, which are responsible for correct posture, protecting internal organs, and maintaining well-being.

Discover training
1 /4

Sportclubs where coach provides trainings:

Pļavnieki

PĻAVNIEKI, Andreja Saharova iela 30

Sauna
Group trainings
Personal training
Spacious cardio area
Visit club page
Jugla

JUGLA, Juglas krastmala 2

Group trainings
Personal training
Free parking
Spacious cardio area
Visit club page
1 /2
© Lemon Gym. 2023
  • Terms of Services
  • Privacy Policy
  • Cookie policy
Trainings
  • Free trial training
  • All trainings
  • All Trainers
Additional info
  • All Clubs
  • Prices
  • News & Blog
Company
  • Contacts
  • Careers
  • Career for trainers
Connect
  • Instagram
  • Facebook
  • Email us
© Lemon Gym. 2023
  • Terms of Services
  • Privacy Policy
  • Cookie policy
English
  • lv lv
  • ru ru
  • en en
© Lemon Gym. 2023
Privacy and data

Please note that this website uses cookies. By continuing to browse, you agree to the necessary cookies. You can also accept other cookies. You can revoke your consent at any time by changing your web browser settings and deleting the saved cookies.

Privacy and data
Cookie preferences
Your privacy

You can use this tool to change your cookie preferences at any time. Cookie policy

Essential cookies
Always active

Helps to provide the basics
These cookies are necessary to provide you with services available through the site and so that you can use some of its features, such as access secure areas.

Required cookies

To make the website easier to use, the necessary cookies activate basic functions, such as browsing the pages and accessing the protected areas of the website. Without these cookies, the website will not work properly.

Functional cookies

Because of functional cookies, the website remembers the information that determines the operation and appearance of the website, such as your choice to connect you automatically.

Analytical cookies

By using analytics cookies, which collect anonymous information and report on it, website owners can learn how visitors interact with the site.