Diāna
Koževņikova

Training takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.

A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.

Functional strength training develops physical fitness, during which all muscle groups work intensively.

Exercise is for both body and soul. Unique poses and plastic movements, harmoniously coordinated with breathing exercises, have a positive effect on the surface and deep muscles, which are responsible for correct posture, protecting internal organs, and maintaining well-being.