Diāna
Koževņikova
Group trainer
No pain - no game
EDUCATION
Veselības sports (RSU)

Coach leading the workouts:

Full body circles
Training takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.
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Lemon Core
A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.
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Push Your Limits Up
Functional strength training develops physical fitness, during which all muscle groups work intensively.
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Yoga
Exercise is for both body and soul. Unique poses and plastic movements, harmoniously coordinated with breathing exercises, have a positive effect on the surface and deep muscles, which are responsible for correct posture, protecting internal organs, and maintaining well-being.