Diāna
Koževņikova
Group trainer
No pain - no game
EDUCATION
Health Sport (RSU)
Specialization
Functional workouts
Strengthening/gaining muscles
Health workouts
Strength
Cardio workouts
Body&Mind (yoga, pilates)
![](https://www.lemongym.lv/wp-content/uploads/2023/04/Lemon_treneru-bilds_300x400_Diana-Kozevnikova.jpg)
Coach leading the workouts:
![](https://www.lemongym.lv/wp-content/uploads/2023/02/Lemon_bilde_1.jpg)
Full body circles
Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.
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![](https://www.lemongym.lv/wp-content/uploads/2023/03/Lemon_bilde_4.jpg)
Lemon Core
A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.
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![](https://www.lemongym.lv/wp-content/uploads/2023/03/Lemon_bilde_5.jpg)
Push Your Limits Up
Functional strength training develops physical fitness, during which all muscle groups work intensively.
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![](https://www.lemongym.lv/wp-content/uploads/2023/02/yoga.jpg)
Yoga
Exercise is for both body and soul. Unique poses and plastic movements, harmoniously coordinated with breathing exercises, have a positive effect on the surface and deep muscles, which are responsible for correct posture, protecting internal organs, and maintaining well-being.
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![](https://www.lemongym.lv/wp-content/uploads/2023/02/Lemon_bilde_1.jpg)
Functional workout
Strength training, which includes exercises aimed at the correct execution of the movements necessary for everyday life.
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![](https://www.lemongym.lv/wp-content/uploads/2023/02/StretchBalance.jpg)
Stretch & Balance
Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated.
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![](https://www.lemongym.lv/wp-content/uploads/2024/01/DSC05178-13-scaled2-1.jpg)
ABS&BACK
A workout designed to strengthen the deep muscles of the abdomen and back.