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RulesCORE
Workout of medium intensity to strengthen the muscles of the abdomen, back, thighs and buttocks. During workout your own body weight is used, as well as various equipment and training methods. The main emphasis – to train the abdominal muscles, improve posture, relieving back pain, as well as toned thigh, and gluteal muscles. The workout is suitable for everyone.
Additional
information
Strength
Cardio
Flexibility
Working muscles
All muscle groups
Equipment needed
Comfortable, non-restrictive clothing, a small towel, and water.
Benefits
Stable and correct posture. Increased athletic abilities. The quality of breathing improves. Strengthens the spine.
Coaches leading the training:
Sports clubs where training takes place:
Imanta
IMANTA, Slokas iela 161
Group trainings 
Personal training 
Football table 
Spacious cardio area 
YANGA SPORTS WATER 
24/7 
Purvciems
PURVCIEMS, Dzelzavas iela 72
Sauna Group trainings Personal training Football table Spacious cardio area 
BOOTY zone 
MODERN FITNESS EQUIPMENT 
Roll Shaper YANGA SPORTS WATER 24/7 
Teika
TEIKA, Gustava Zemgala gatve 71
Sauna Group trainings Personal training Football table 
Free parking Spacious cardio area BOOTY zone 
FUNCTIONAL AREA MODERN FITNESS EQUIPMENT Roll Shaper YANGA SPORTS WATER 
Punching bag 24/7 
Akropole
AKROPOLE, Latgales iela 257
Group trainings Personal training Free parking Spacious cardio area BOOTY zone FUNCTIONAL AREA MODERN FITNESS EQUIPMENT Roll Shaper YANGA SPORTS WATER Punching bag 24/7 
Pļavnieki
PĻAVNIEKI, Andreja Saharova iela 30
Sauna Group trainings Personal training Spacious cardio area FUNCTIONAL AREA MODERN FITNESS EQUIPMENT Roll Shaper YANGA SPORTS WATER 24/7 
Skanste
SKANSTE, Grostonas iela 1
Sauna Group trainings Personal training Spacious cardio area BOOTY zone FUNCTIONAL AREA MODERN FITNESS EQUIPMENT Roll Shaper YANGA SPORTS WATER 24/7 You may also like:
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CORE
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POWER
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Full body circles
Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.
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