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RulesPILATES & MORE
A low-intensity workout designed to strengthen the deep muscles of the back and abdomen, incorporating balance, mobility, and stretching exercises.
Pilates class includes using rings, light weights, rubbers, balls, and other sports equipment, which also engages the large muscles of the body responsible for performing the movement.
Additional
information
Strength
Cardio
Flexibility
Working muscles
All muscle groups
Equipment needed
Comfortable, non-restrictive clothing, a small towel, and water.
Benefits
Better posture, and flexibility.
Coaches leading the training:
Group trainer
DENISS SIBIRZJANOVS
Group trainer
INGŪNA MAIDANOVA
Group trainer
EMĪLIJA JANBERGA
Group trainer
Ligita Šteina
Group trainer
Svetlana Galdicka
Group trainer
Dace Dzilna
Group trainer
Britānija Ņebova
Group trainer
Irina Kozlova
Group trainer
Ieva Auzere-Podniece
Group trainer
Ksenija Kostina
Group trainer
Vera Ivanova
Group trainer
Vineta Nurža
Group trainer
Sandija Pūpola
Sports clubs where training takes place:
Imanta
IMANTA, Slokas iela 161
Group trainings 
Personal training 
Football table 
Spacious cardio area 
YANGA SPORTS WATER 
24/7 
Jugla
JUGLA, Juglas krastmala 2
Group trainings Personal training Football table Spacious cardio area 
MODERN FITNESS EQUIPMENT YANGA SPORTS WATER 24/7 
Purvciems
PURVCIEMS, Dzelzavas iela 72
Sauna Group trainings Personal training Football table Spacious cardio area 
BOOTY zone MODERN FITNESS EQUIPMENT 
Roll Shaper YANGA SPORTS WATER 24/7 
Teika
TEIKA, Gustava Zemgala gatve 71
Sauna Group trainings Personal training Football table 
Free parking Spacious cardio area BOOTY zone 
FUNCTIONAL AREA MODERN FITNESS EQUIPMENT Roll Shaper YANGA SPORTS WATER 
Punching bag 24/7 
Akropole
AKROPOLE, Latgales iela 257
Group trainings Personal training Free parking Spacious cardio area BOOTY zone FUNCTIONAL AREA MODERN FITNESS EQUIPMENT Roll Shaper YANGA SPORTS WATER Punching bag 24/7 
Pļavnieki
PĻAVNIEKI, Andreja Saharova iela 30
Sauna Group trainings Personal training Spacious cardio area FUNCTIONAL AREA MODERN FITNESS EQUIPMENT Roll Shaper YANGA SPORTS WATER 24/7 
Skanste
SKANSTE, Grostonas iela 1
Sauna Group trainings Personal training Spacious cardio area BOOTY zone FUNCTIONAL AREA MODERN FITNESS EQUIPMENT Roll Shaper YANGA SPORTS WATER 24/7 "SAW AN INTERESTING WORKOUT? TRY IT FOR FREE!"
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