Karolīne
Vasiļevska

Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.

A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.

This is a strength workout designed to strengthen the muscles of the buttocks and legs.

A workout designed to strengthen the deep muscles of the abdomen and back.