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This is a workout whose purpose is to harmonize body and mind, reduce physical and mental tension, and activate deep muscles. Light, smooth movements will allow you to see yourself and your body in a new light.
Additional
information
Strength
Cardio
Flexibility
Working muscles
All muscle groups
Equipment needed
Comfortable, non-restrictive clothing, a small towel, and water.
Benefits
Better posture, and flexibility.
Coaches leading the training:
Sports clubs where training takes place:
Skanste
SKANSTE, Grostonas iela 1
Sauna 
BOOTY zone 
Akropole
AKROPOLE, Latgales iela 257
BOOTY zone 
Pļavnieki
PĻAVNIEKI, Andreja Saharova iela 30
Sauna 
Purvciems
PURVCIEMS, Dzelzavas iela 72
BOOTY zone 
Teika
TEIKA, Gustava Zemgala gatve 71
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