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This is a workout whose purpose is to harmonize body and mind, reduce physical and mental tension, and activate deep muscles. Light, smooth movements will allow you to see yourself and your body in a new light.
Additional
information
[CMS] Strength
[CMS] Cardio
[CMS] Flexibility
[CMS] Working muscles
[CMS] All muscle groups
[CMS] Equipment needed
[CMS] Comfortable, non-restrictive clothing, a small towel, and water.
[CMS] Benefits
[CMS] Better posture, and flexibility.
Coaches leading the training:
Sports clubs where training takes place:
Akropole
AKROPOLE, Maskavas iela 257
Pļavnieki
PĻAVNIEKI, Andreja Saharova iela 30
Purvciems
PURVCIEMS, Dzelzavas iela 72
Teika
TEIKA, Gustava Zemgala gatve 71
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