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RulesJugla
LEMON GYM JUGLA is easy to find – it is conveniently located on Jugla krastmala 2. The parking lot here is large and spacious, so you can safely drive your car. Car registration must be done at the sports club – the first 3 hours are free. The hall is also spacious, and there are enough exercise machines for everyone. The hall is equipped with modern exercise machines that have been tested and loved even by professionals. The club also has a large free weights area, a large selection of group training and Yanga sports water.
INSTRUCTION – HOW TO GET INTO THE CLUB OUTSIDE THE WORKING HOURS OF THE JUGLA SHOPPING CENTRE?
Features
Exercise as you like! LEMON GYM offers a wide range of options, so everyone can achieve their goals.
YANGA sports water
Refresh yourself with YANGA sports water, which improves digestion, quenches thirst, and supplies cells with minerals! With B vitamins, 6 flavors, and 4 flavor intensities. Contains no sugar or gluten. Add the service to your membership through the self-service portal
Group trainings
Take your exercise habits to the next level – choose from strength, cardio, or Body&Mind categories. We have options for everyone, take a look.
Football table
Quality workout needs some quality breaks.
Group trainings for everyone
Expert coaches guide you through workouts, offering full-body adaptive strength training that keeps you motivated.
HIIT
HIIT – an interval training class that may include additional equipment to develop strength and endurance. The class is designed at a medium to high intensity, but the intensity can be adjusted to individual needs
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ZUMBA
Zumba (fitness) is a fun and dynamic workout in the dance rhythms of Latin American and world music.
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STEP
Medium intensity workout using a step platform.
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Dance Fit
A workout that combines dance and aerobic items to strengthen all muscle groups. The result is better posture, cardiovascular health, metabolism, and a leaner body.
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Booty builder
This is a strength workout designed to strengthen the muscles of the buttocks and legs.
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POWER
An exciting class of medium and high intensity for strengthening the muscles of the entire body.
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Full body circles
Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.
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YOGA
Exercise is for both body and soul. Unique poses and plastic movements, harmoniously coordinated with breathing exercises, have a positive effect on the surface and deep muscles, which are responsible for correct posture, protecting internal organs, and maintaining well-being.
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PILATES & MORE
A low-intensity workout designed to strengthen the deep muscles of the back and abdomen, incorporating balance, mobility, and stretching exercises
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Coaches leading the training:
Personal & Group trainer
DAIRIS ĻEONOVIČS
Group trainer
VIKTORIJA HELĒNA SKRĪVERE
Group trainer
Ligita Šteina
Group trainer
Dace Dzilna
Personal trainer
Zane Priede
Personal trainer
Renārs Rozenbergs
Personal trainer
Patrīcija Čerņavska
Personal trainer
Valērija Bule
Personal trainer
Gints Nurutdinovs
DON'T WAIT TILL TOMORROW, COME TO LEMON GYM FOR A FREE WORKOUT TODAY!
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