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Group trainer
If you know the WHY, then you will find the HOW! In the lessons, you will learn to exercise consciously, to be in harmony with yourself, you will gain more energy and joy.
EDUCATION
LSFP certificate No. 2916, category C, “Sensory and deep muscle training”, “Basics of conducting group classes”, Studio DCH concept classes VERVE instructor
Specialization
General physical training, mobility, training for beginners, high intensity interval training (HIIT), functional training, strength and cardio training, aerobics
Group trainer
Coach leading the workouts:
Full body circles
Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.
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POWER
An exciting class of medium and high intensity for strengthening the muscles of the entire body.
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Booty builder
This is a strength workout designed to strengthen the muscles of the buttocks and legs.
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CORE
A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.
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TRX
Strength and cardio training using TRX suspension systems.
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Dance Fit
A workout that combines dance and aerobic items to strengthen all muscle groups. The result is better posture, cardiovascular health, metabolism, and a leaner body.
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STEP
Medium intensity workout using a step platform.
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Sportclubs where coach provides trainings:
Jugla
JUGLA, Juglas krastmala 2
Group trainings 
Personal training 
Football table 
Spacious cardio area 
MODERN FITNESS EQUIPMENT 
YANGA SPORTS WATER 
24/7 
Purvciems
PURVCIEMS, Dzelzavas iela 72
Group trainings Personal training Football table Spacious cardio area 
BOOTY zone MODERN FITNESS EQUIPMENT 
Roll Shaper YANGA SPORTS WATER 24/7 
Teika
TEIKA, Gustava Zemgala gatve 71
Sauna Group trainings Personal training Football table 
Free parking Spacious cardio area BOOTY zone 
FUNCTIONAL AREA MODERN FITNESS EQUIPMENT Roll Shaper YANGA SPORTS WATER 
Punching bag 24/7 
Akropole
AKROPOLE, Latgales iela 257
Group trainings Personal training Free parking Spacious cardio area BOOTY zone FUNCTIONAL AREA MODERN FITNESS EQUIPMENT Roll Shaper YANGA SPORTS WATER Punching bag 24/7 
Pļavnieki
PĻAVNIEKI, Andreja Saharova iela 30
Sauna Group trainings Personal training Spacious cardio area FUNCTIONAL AREA MODERN FITNESS EQUIPMENT Roll Shaper YANGA SPORTS WATER 24/7 
Skanste
SKANSTE, Grostonas iela 1
Sauna Group trainings Personal training Spacious cardio area BOOTY zone FUNCTIONAL AREA MODERN FITNESS EQUIPMENT Roll Shaper YANGA SPORTS WATER 24/7