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RulesYOGA
Yoga training strengthens the muscles without the stress of physical exertion, so it does not weigh the body down later, and does not accumulate lactic acid in the muscles. Stretching and muscle toning training is a pleasant activity for both men and women who want to learn how to breathe correctly, get stronger, relax, and forget about everyday worries and stress.
Additional
information
Strength
Cardio
Flexibility
Working muscles
All muscle groups
Equipment needed
Comfortable, non-restrictive clothing, a small towel, and water
Benefits
Exercises improves breathing, concentration, emotional mood and helps fight stress and chronic fatigue syndrome
Coaches leading the training:
Sports clubs where training takes place:
Imanta
Slokas iela 161
24/7 
Drinking water station Fitness Nutrition Machine 
Football table 
Free parking 
FUNCTIONAL AREA 
Group trainings 
MODERN FITNESS EQUIPMENT 
Personal training 
Roll Shaper 
Spacious cardio area 
YANGA SPORTS WATER 
Jugla
Juglas krastmala 2
24/7 Drinking water station Fitness Nutrition Machine Football table Free parking FUNCTIONAL AREA Group trainings MODERN FITNESS EQUIPMENT Personal training Spacious cardio area YANGA SPORTS WATER 
Purvciems
Dzelzavas iela 72
24/7 
BOOTY zone Drinking water station Fitness Nutrition Machine Football table Free parking FUNCTIONAL AREA Group trainings MODERN FITNESS EQUIPMENT Personal training Protein Machine Roll Shaper 
Sauna Spacious cardio area YANGA SPORTS WATER 
Teika
Gustava Zemgala gatve 71
24/7 BOOTY zone Drinking water station Fitness Nutrition Machine Football table Free parking FUNCTIONAL AREA Group trainings MODERN FITNESS EQUIPMENT Personal training Protein Machine 
Punching bag Roll Shaper Sauna Spacious cardio area YANGA SPORTS WATER 
Akropole
Latgales iela 257
24/7 BOOTY zone Drinking water station Fitness Nutrition Machine Free parking FUNCTIONAL AREA Group trainings 
HYROX training zone MODERN FITNESS EQUIPMENT Personal training Protein Machine Punching bag Roll Shaper Spacious cardio area YANGA SPORTS WATER 
Pļavnieki
Andreja Saharova iela 30
24/7 Drinking water station Fitness Nutrition Machine Free parking FUNCTIONAL AREA Group trainings MODERN FITNESS EQUIPMENT Personal training Protein Machine Roll Shaper Sauna Spacious cardio area YANGA SPORTS WATER "SAW AN INTERESTING WORKOUT? TRY IT FOR FREE!"
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