An interval training class that may include additional equipment to develop strength and endurance. The class is designed at a medium to high intensity, but the intensity can be adjusted to individual needs
Comfortable, non-restrictive clothing, a small towel, and water.
Benefits
Promotes slimming, as a lot of calories are burned during training. If you want a great physical shape, health or just have a great time, the LEMON AEROBICA workout is right for you!
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