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ContactsSPORTLAND CHALLENGE | LEG DAY
You already know that “Life is too short to skip LEG DAY!”, so come and find out what are the most effective exercises for the legs, how to properly and proportionally train all the muscles of the legs, in what order and what exercises to include in the training program to get strong and powerful legs. A professional trainer will help to improve the execution technique and answer the most important question – why should you never skip “LEG DAY”?
Take part in a workout, collect points and receive cool gifts from SPORTLAND!
Additional information
Strength
Cardio
Flexibility
Working muscles
All muscle groups, especially the leg muscles
Equipment needed
Comfortable, non-restrictive clothing, a small towel, and water
Benefits
All leg muscles are developed
Coaches leading the training:
Sports clubs where training takes place:
Skanste
SKANSTE, Grostonas iela 1
Sauna 
BOOTY zone 
Akropole
AKROPOLE, Latgales iela 257
BOOTY zone 
Pļavnieki
PĻAVNIEKI, Andreja Saharova iela 30
Sauna 
Teika
TEIKA, Gustava Zemgala gatve 71
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