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SPORTLAND CHALLENGE | LEG DAY

You already know that “Life is too short to skip LEG DAY!”, so come and find out what are the most effective exercises for the legs, how to properly and proportionally train all the muscles of the legs, in what order and what exercises to include in the training program to get strong and powerful legs. A professional trainer will help to improve the execution technique and answer the most important question – why should you never skip “LEG DAY”?

Take part in a workout, collect points and receive cool gifts from SPORTLAND!

Duration
50 min
Calories
300-500 kcal
Intensity
Beginner to Expert
SPORTLAND CHALLENGE | LEG DAY

Additional information

Strength
Cardio
Flexibility
Working muscles

All muscle groups, especially the leg muscles

Equipment needed

Comfortable, non-restrictive clothing, a small towel, and water

Benefits

All leg muscles are developed

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Sports clubs where training takes place:

Skanste

SKANSTE, Grostonas iela 1

Sauna
Group trainings
Personal training
Spacious cardio area
Akropole

AKROPOLE, Latgales iela 257

Group trainings
Personal training
Free parking
Spacious cardio area
Pļavnieki

PĻAVNIEKI, Andreja Saharova iela 30

Sauna
Group trainings
Personal training
Spacious cardio area
Teika

TEIKA, Gustava Zemgala gatve 71

Sauna
Group trainings
Personal training
Football table
Free parking
Spacious cardio area
BOOTY zone
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