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ContactsSPORTLAND CHALLENGE | FULL BODY
FULL BODY is super good workout if you want to get the maximum dose of tips&tricks from a professional trainer – what are the most effective exercises for each muscle group, which muscle groups to start with, how many sets and reps to include, what intervals to include, etc. During workout, both exercise equipment and free weights will be used.
Take part in a workout, collect points and receive cool gifts from SPORTLAND!
Additional information
Strength
Cardio
Flexibility
Working muscles
All muscle groups
Equipment needed
Comfortable, non-restrictive clothing, a small towel, and water
Benefits
Better posture, strengthened all muscle groups
Coaches leading the training:
Sports clubs where training takes place:
Skanste
SKANSTE, Grostonas iela 1
Sauna 
BOOTY zone 
Akropole
AKROPOLE, Latgales iela 257
BOOTY zone 
Imanta
IMANTA, Slokas iela 161
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