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SPORTLAND CHALLENGE | FULL BODY

FULL BODY is super good workout if you want to get the maximum dose of tips&tricks from a professional trainer – what are the most effective exercises for each muscle group, which muscle groups to start with, how many sets and reps to include, what intervals to include, etc. During workout, both exercise equipment and free weights will be used.

Take part in a workout, collect points and receive cool gifts from SPORTLAND!

Duration
50 min
Calories
300-500 kcal
Intensity
Beginner to Expert
SPORTLAND CHALLENGE | FULL BODY

Additional information

Strength
Cardio
Flexibility
Working muscles

All muscle groups

Equipment needed

Comfortable, non-restrictive clothing, a small towel, and water

Benefits

Better posture, strengthened all muscle groups

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Sports clubs where training takes place:

Skanste

SKANSTE, Grostonas iela 1

Sauna
Group trainings
Personal training
Spacious cardio area
Akropole

AKROPOLE, Latgales iela 257

Group trainings
Personal training
Free parking
Spacious cardio area
Imanta

IMANTA, Slokas iela 161

Group trainings
Personal training
Free parking
Spacious cardio area
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