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SPORTLAND CHALLENGE | BOXING

Like the excitement and want to get an unrealistic charge of energy? Then FIT BOX is for you! This is a whole-body workout with boxing elements. During training, general physical fitness is improved, endurance, coordination are developed, and boxing techniques are mastered. Exercises are performed using balls, dumbbells, jump ropes, boxing gloves and other sports equipment used by professional boxers. Due to the large number of beats, calories and subcutaneous fat are intensively burned.

Take part in a workout, collect points and receive cool gifts from SPORTLAND!

Duration
50 min
Calories
300-500 kcal
Intensity
Beginner to Expert
SPORTLAND CHALLENGE | BOXING

Additional information

Strength
Cardio
Flexibility
Working muscles

All muscle groups

Equipment needed

Comfortable, non-restrictive clothing, a small towel, and water

Benefits

Workout is designed to reduce body weight, develop endurance, strength and coordination, as well as accelerate metabolism

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Coaches leading the training:

Sports clubs where training takes place:

Ķengarags

ĶENGARAGS, Latgales iela 264

Personal training
Football table
Free parking
Spacious cardio area
Purvciems

PURVCIEMS, Dzelzavas iela 72

Group trainings
Football table
Free parking
Spacious cardio area
Jugla

JUGLA, Juglas krastmala 2

Group trainings
Personal training
Free parking
Spacious cardio area
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