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ContactsSPORTLAND CHALLENGE | BICEPS&TRICEPS
Do you know why biceps and triceps are “brothers”? Come and find out what exercises you need to include in your training program to get strong arms with pronounced muscle form. A professional trainer will tell you how to properly perform the exercises, at what pace and with what rest breaks in order to achieve the desired result as soon as possible.
Take part in a workout, collect points and receive cool gifts from SPORTLAND!
Additional information
Strength
Cardio
Flexibility
Working muscles
All muscle groups, especially the muscles of the hands
Equipment needed
Comfortable, non-restrictive clothing, a small towel, and water
Benefits
Strong and developed arm musculature
Coaches leading the training:
Sports clubs where training takes place:
Pļavnieki
PĻAVNIEKI, Andreja Saharova iela 30
Sauna 
Teika
TEIKA, Gustava Zemgala gatve 71
Sauna 
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