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SPORTLAND CHALLENGE | ABS&BACK

If your goal is to get a powerful “six-pack” by the summer, then hastily apply for this workout! A professional trainer will show you the most effective exercises for building and strengthening the abdominal muscles, tell you how to perform the exercises correctly, how many approaches to perform, what intervals to include, etc. During training, the back muscles will also be strengthened.

Take part in a workout, collect points and receive cool gifts from SPORTLAND!

Duration
50 min
Calories
100-200 kcal
Intensity
Beginner to Expert
SPORTLAND CHALLENGE | ABS&BACK

Additional information

Strength
Cardio
Flexibility
Working muscles

Deep musculature of the back and abdomen

Equipment needed

Comfortable, non-restrictive clothing, a small towel, and water

Benefits

Better posture, less back pain, developed body muscle corset

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Coaches leading the training:

Sports clubs where training takes place:

Akropole

AKROPOLE, Latgales iela 257

Group trainings
Personal training
Free parking
Spacious cardio area
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