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ContactsSPORTLAND CHALLENGE | ABS&BACK
If your goal is to get a powerful “six-pack” by the summer, then hastily apply for this workout! A professional trainer will show you the most effective exercises for building and strengthening the abdominal muscles, tell you how to perform the exercises correctly, how many approaches to perform, what intervals to include, etc. During training, the back muscles will also be strengthened.
Take part in a workout, collect points and receive cool gifts from SPORTLAND!
Additional information
Strength
Cardio
Flexibility
Working muscles
Deep musculature of the back and abdomen
Equipment needed
Comfortable, non-restrictive clothing, a small towel, and water
Benefits
Better posture, less back pain, developed body muscle corset
Coaches leading the training:
Sports clubs where training takes place:
Akropole
AKROPOLE, Latgales iela 257
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