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Arnita
Group trainer
Arnita
Hofmane
Group trainer
If your motivation is hindered by the knowledge that it will take a long time to achieve the result, then you know that that time will pass anyway. The only difference is who you will be after this time.
EDUCATION
LSFP C līmeņa sertifikāts, Kvalifikācijas celšanas kurss ”Grupu nodarbību vadīšanas pamati”
Group trainer
Coach leading the workouts:
Full body circles
Training takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.
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Lemon Core
A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.
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Lemon Power
An exciting class of medium and high intensity for strengthening the muscles of the entire body.
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Push Your Limits Up
Functional strength training develops physical fitness, during which all muscle groups work intensively.
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Sportclubs where coach provides trainings:
Skanste
SKANSTE, Grostonas iela 1
Pļavnieki
PĻAVNIEKI, Andreja Saharova iela 30