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Hofmane
Group trainer
If your motivation is hindered by the knowledge that it will take a long time to achieve the result, then you know that that time will pass anyway. The only difference is who you will be after this time.
EDUCATION
LSFP C level certificate, qualification course “Basics of conducting group classes”
Specialization
Cardio, strength training. Workouts for beginners.
Group trainer
Coach leading the workouts:
Full body circles
Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.
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Lemon Core
A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.
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Lemon Power
An exciting class of medium and high intensity for strengthening the muscles of the entire body.
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Pilates
A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.
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Lemon Aerobica
Rhythmic training accompanied by music
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CRAZY ABS
A balanced workout for anyone that strengthens the abdominal muscles and develops a strong body core.
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Sportclubs where coach provides trainings:
Skanste
SKANSTE, Grostonas iela 1
Sauna 
BOOTY zone 
Pļavnieki
PĻAVNIEKI, Andreja Saharova iela 30
Sauna 
Purvciems
PURVCIEMS, Dzelzavas iela 72
BOOTY zone 
Jugla
JUGLA, Juglas krastmala 2
Teika
TEIKA, Gustava Zemgala gatve 71
Sauna BOOTY zone