If your motivation is hindered by the knowledge that it will take a long time to achieve the result, then you know that that time will pass anyway. The only difference is who you will be after this time.
LSFP C līmeņa sertifikāts, Kvalifikācijas celšanas kurss ”Grupu nodarbību vadīšanas pamati”
Coach leading the workouts:
Full body circles
Training takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.
A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.
An exciting class of medium and high intensity for strengthening the muscles of the entire body.
Push Your Limits Up
Functional strength training develops physical fitness, during which all muscle groups work intensively.
Sportclubs where coach provides trainings:
SKANSTE, Grostonas iela 1
PĻAVNIEKI, Andreja Saharova iela 30