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CLUB FEATURES
Exercise as you like! LEMON GYM offers a wide range of options, so everyone can achieve their goals.
Yanga water machine
Refresh yourself with YANGA sports water, which improves digestion, quenches thirst, and supplies cells with minerals! With B vitamins, 6 flavors, and 4 flavor intensities. Contains no sugar or gluten. Add the service to your membership through the self-service portal
Group trainings for everyone
Expert coaches guide you through workouts, offering full-body adaptive strength training that keeps you motivated.
HIIT
HIIT – an interval training class that may include additional equipment to develop strength and endurance. The class is designed at a medium to high intensity, but the intensity can be adjusted to individual needs
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FIT BOX
FIT BOX – medium or high intensity workout with boxing elements.
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STEP
Medium intensity workout using a step platform.
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CORE
A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.
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Booty builder
This is a strength workout designed to strengthen the muscles of the buttocks and legs.
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Full body circles
Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.
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YOGA
Exercise is for both body and soul. Unique poses and plastic movements, harmoniously coordinated with breathing exercises, have a positive effect on the surface and deep muscles, which are responsible for correct posture, protecting internal organs, and maintaining well-being.
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PILATES & MORE
A low-intensity workout designed to strengthen the deep muscles of the back and abdomen, incorporating balance, mobility, and stretching exercises
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Coaches leading the training:
Personal trainer
ARVIS BRAZJUĻS
Personal trainer
Konstantīns Vasiļjevs
Group trainer
Evgeniya Borunova
Personal trainer
RAIMONDS UZULENS
Group trainer
VIKTORIJA HELĒNA SKRĪVERE
Group trainer
SALVIS NAZĀROVS
Personal trainer
Maksims Guščiks
Group trainer
Klinta Lauska
Personal trainer
Edgars Auziņš
Personal trainer
Mārtiņš Mellakauls
Personal trainer
Reinhards Zariņš
Personal trainer
Olga Muļukina
Personal & Group trainer
Vera Ivanova
Personal trainer
Andrejs Mantaluca
Group trainer
Vineta Nurža
Group trainer
Andris Lūsis
WE’VE GOT ANSWERS
If you can’t find what you’re looking for, please contact us.
Does the club have a parking space?
Yes, club has its nearest parking space, but in case it is full, you can park your car in front of the club. First 2 hours are free.
Do I need to have a personal lock?
Yes, you can also purchase a lock in a sports club vending machine.
How often can I visit the club?
When you have an active membership, number of visits are not limited.
DON'T WAIT TILL TOMORROW, COME TO LEMON GYM FOR A FREE WORKOUT TODAY!
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