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Animal Flow

Animal flow – a lesson focused on movement mobility and coordination. The class uses your own body weight, develops endurance, flexibility of muscles and joints, strengthens the body.

Duration
50 min
Calories
300-500 kcal
Intensity
Beginner to Expert
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Animal Flow
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Additional information

Strength
Cardio
Flexibility
Working muscles

All muscle groups

Equipment needed

Comfortable, non-restrictive clothing, a small towel, and water.

Benefits

Better posture, and flexibility.

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Coaches leading the training:

Group trainer
Kārlis Vanags
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Sports clubs where training takes place:

Skanste

SKANSTE, Grostonas iela 1

Sauna
Group trainings
Personal training
Spacious cardio area
Visit club page
Akropole

AKROPOLE, Maskavas iela 257

Group trainings
Personal training
Free parking
Spacious cardio area
Visit club page
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