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Animal Flow

ANIMAL FLOW – a lesson focused mainly on mobility and coordination, which allows you to effectively learn control over your body and teaches you how to manage your body as a whole. Most of the movements are similar to the movements made by animals, so the names of the movements use a reference to the animal world. No previous physical training is required for the lesson. Variations in the execution of movements allow you to adjust the load according to your abilities and level of physical fitness.

Duration
50 min
Calories
300-500 kcal
Intensity
Beginner to Expert
Animal Flow

Additional information

Strength
Cardio
Flexibility
Working muscles

All muscle groups

Equipment needed

Comfortable, non-restrictive clothing, a small towel, and water.

Benefits

Better posture, and flexibility.

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Coaches leading the training:

Sports clubs where training takes place:

Skanste

SKANSTE, Grostonas iela 1

Sauna
Group trainings
Personal training
Spacious cardio area
Akropole

AKROPOLE, Latgales iela 257

Group trainings
Personal training
Free parking
Spacious cardio area
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