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RulesAnimal Flow
ANIMAL FLOW – a lesson focused mainly on mobility and coordination, which allows you to effectively learn control over your body and teaches you how to manage your body as a whole. Most of the movements are similar to the movements made by animals, so the names of the movements use a reference to the animal world. No previous physical training is required for the lesson. Variations in the execution of movements allow you to adjust the load according to your abilities and level of physical fitness.
Additional information
Strength
Cardio
Flexibility
Working muscles
All muscle groups
Equipment needed
Comfortable, non-restrictive clothing, a small towel, and water.
Benefits
Better posture, and flexibility.
Coaches leading the training:
Sports clubs where training takes place:
Skanste
SKANSTE, Grostonas iela 1
Sauna 
Group trainings 
Personal training 
Spacious cardio area 
BOOTY zone 
FUNCTIONAL AREA 
MODERN FITNESS EQUIPMENT 
Roll Shaper 
YANGA SPORTS WATER 
24/7 
Akropole
AKROPOLE, Latgales iela 257
Group trainings Personal training 
Free parking Spacious cardio area BOOTY zone FUNCTIONAL AREA MODERN FITNESS EQUIPMENT Roll Shaper YANGA SPORTS WATER 
Punching bag 24/7 You may also like:
Yoga
Exercise is for both body and soul. Unique poses and plastic movements, harmoniously coordinated with breathing exercises, have a positive effect on the surface and deep muscles, which are responsible for correct posture, protecting internal organs, and maintaining well-being.
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Yoga and sound meditation
Yoga and sound meditation – Yoga class with sound meditation.
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Pilates
A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.
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Stretch & Balance
Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated.
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Verve
This is a workout whose purpose is to harmonize body and mind, reduce physical and mental tension, and activate deep muscles.
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Bodyart
BodyART is a functional and holistic training focused on training a person as a whole, covering body and mind.
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TRX YOGA
TRX YOGA – low to medium intensity workout, during which yoga movements and postures are performed using TRX straps.