Dace
Dzilna

Group trainer

dzilna.dace@gmail.com Instagram Facebook

Nothing is impossible - just do it.

EDUCATION

Bachelor’s Degree in Health Sciences in Health Sports (Rīga Stradiņš University, Health Sport), 1st level higher education at RSU “Health Sports Specialist, (qualification of fitness trainer obtained)

Group trainer

Coach leading the workouts:

PILATES & MORE

A low-intensity workout designed to strengthen the deep muscles of the back and abdomen, incorporating balance, mobility, and stretching exercises

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Booty builder

This is a strength workout designed to strengthen the muscles of the buttocks and legs.

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POWER

An exciting class of medium and high intensity for strengthening the muscles of the entire body.

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YOGA

Exercise is for both body and soul. Unique poses and plastic movements, harmoniously coordinated with breathing exercises, have a positive effect on the surface and deep muscles, which are responsible for correct posture, protecting internal organs, and maintaining well-being.