Bodyart

BodyART is a functional and holistic workout aimed at training a person as a whole, embracing the body and mind. It is based on the principle of Yin and Yang polarities, where strength alternates with liberation, tension with relaxation, up and down, inhalation and exhalation. The workout includes the most therapeutically effective of physiotherapy, therapeutic gymnastics, pilates, yoga, breathing techniques, Do In gymnastics system, Chi (Qi) movements, classical strength and flexibility training, stretching exercises, as well as special bodyART original exercises. Harmony and balance, both physically and mentally. Training develops strength, flexibility, balance, improves posture. As well as gives positive emotions and improves well-being.